Isingeniso: Umbuzo Wokusetshenziswa Kwamehlo Inkomo
Amehlo ezinkomo angase angabi ukudla okuvame kakhulu kumamenyu, kodwa abanye abantu bawadla njengento ewujuqu noma ngenxa yezinzuzo zabo zokudla okunomsoco. Kodwa-ke, umbuzo usasele: ingabe ukudla kwamehlo enkomo kuwukukhetha okunempilo kokudla? Kulesi sihloko, sizohlola ukubaluleka komsoco kwamehlo enkomo, izinzuzo zezempilo ezingase zibe khona, izingozi nezinto ezikhathazayo, ukubaluleka kwamasiko, ukuqhathanisa nezinye izingxenye zezilwane, nendlela yokupheka nokuzilungiselela ukudliwa.
Ukudla Okunempilo Kwamehlo Enkomo
Amehlo ezinkomo awumthombo omuhle wamaprotheni, ama-amino acid, amavithamini namaminerali. Futhi aqukethe ama-antioxidants kanye ne-collagen, anenzuzo esikhumbeni, izinwele, nempilo yamalunga. Ukwakheka okunomsoco kwamehlo enkomo kuyahlukahluka kuye ngeminyaka kanye nohlobo lwenkomo. Ngokuvamile, i-3.5-ounce ekhonza amehlo enkomo iqukethe ama-calories angu-102, amagremu angu-19 wamaprotheni, namagremu angu-3 amafutha.
Amaprotheni nama-Amino Acids ku-Cow Eyes
Amaprotheni ayisakhi esibalulekile esidingekayo ekukhuleni, ekulungiseni nasekulondolozeni izicubu zomzimba. Amehlo ezinkomo angumthombo ocebile wamaprotheni, nawo wonke ama-amino acid adingekayo empilweni yomuntu. Ama-amino acid akhona emehlweni ezinkomo ahlanganisa i-lysine, i-leucine, i-methionine, i-phenylalanine, i-threonine, i-tryptophan, i-valine, i-histidine, i-isoleucine, ne-arginine. Lawa ma-amino acid adlala indima ebalulekile ekwakhiweni kwezicubu nokululama, ukusebenza kwamasosha omzimba, nokukhiqizwa kwamahomoni.
Amavithamini kanye namaminerali ku-Cow Eyes
Amehlo ezinkomo nawo angumthombo omuhle wamavithamini namaminerali. Aqukethe uvithamini A, obalulekile ekuboneni, ekusebenzeni kokuzivikela komzimba nempilo yesikhumba. Futhi aqukethe uvithamini B12, odingekayo ekwakhekeni kwamangqamuzana abomvu egazi nokusebenza kwezinzwa. Ngaphezu kwalokho, amehlo ezinkomo aqukethe amaminerali afana ne-iron, i-zinc, ne-selenium, ebalulekile ekugcineni amangqamuzana egazi enempilo, umsebenzi wokuzivikela omzimba, nokusebenza kwe-thyroid.
Izinzuzo Zezempilo Ezingaba Khona Zokusebenzisa Amehlo Enkomo
Ukudla kwamehlo ezinkomo kungase kube nezinzuzo ezingaba khona zezempilo. Ama-amino acid kanye ne-collagen emehlweni enkomo angasiza empilweni yamalunga kanye nokunwebeka kwesikhumba. I-vitamin A emehlweni enkomo ingasiza ekuthuthukiseni umbono nokusebenza komzimba. I-ayoni esehlweni lenkomo ingasiza ekuvimbeleni i-anemia nokukhathala.
Ubungozi kanye Nokukhathazeka Ngokudla Amehlo Enkomo
Ukudla amehlo ezinkomo kungase kudale izingozi ezithile nokukhathazeka. Okuqukethwe kwamafutha emehlweni ezinkomo kungase kube ukukhathazeka kubantu abadla ukudla okunamafutha amancane. Okuqukethwe kwe-cholesterol ephezulu kwamehlo ezinkomo kungase kube ukukhathazeka kubantu abanamazinga aphezulu e-cholesterol. Ngaphezu kwalokho, ukudla inyama eluhlaza noma engaphekiwe kahle, kuhlanganise namehlo enkomo, kungase kwandise ingozi yokugula okubangelwa ukudla.
Ukubaluleka Kwamasiko Kokusetshenziswa Kwamehlo Inkomo
Kwamanye amasiko, amehlo enkomo adlayo abonwa njengento ewuju futhi kukholakala ukuthi anezinto zokwelapha. E-Mexican cuisine, amehlo ezinkomo asetshenziswa ezitsheni ezifana ne-birria ne-menudo. E-Nigerian cuisine, amehlo enkomo asetshenziswa ezitsheni ezifana ne-isi-ewu. E-Vietnamese cuisine, amehlo enkomo asetshenziswa ezitsheni ezifana ne-súp mắt bò.
Ukuqhathanisa Amehlo Enkomo Nezinye Izingxenye Zezilwane
Amehlo ezinkomo ayisibonelo esisodwa sezingxenye zezilwane ezihlukahlukene ezidliwa abantu emhlabeni wonke. Uma kuqhathaniswa, amehlo ezinkomo aphakeme ngamaprotheni nama-amino acid, afana nezinye izingxenye zezilwane ezifana nesibindi senyama yenkomo nenhliziyo. Kodwa-ke, amehlo ezinkomo aphansi ngamafutha nama-kilojoule kunezinye izingxenye zezilwane ezifana nenyama yenkomo kanye nolimi.
Ukupheka Nokulungisa Amehlo Enkomo Ukuze Adliwe
Ngaphambi kokupheka nokuqeda amehlo ezinkomo, kubalulekile ukuwahlanza nokuwahlanza ngendlela efanele. Amehlo ezinkomo angaphekwa ngokuwabilisa, ngokuwakosa noma ngokuwathosa. Zingenziwa njengesitsha esizimele noma zengezwe esitsheni, isobho, nezinye izitsha.
Ungawatholaphi Amehlo Enkomo Wokudla
Ukuthola amehlo ezinkomo ukuze asetshenziswe kungaba inselele, njengoba ngokuvamile awatholakali ezitolo zegrosa. Hlola izitolo ezikhethekile zamabhusha noma izimakethe zohlanga ezibhekelela amasiko athile okupheka.
Isiphetho: Ingabe Ukudla Amehlo Enkomo Kukulungele?
Isinqumo sokudla amehlo ezinkomo ekugcineni sincike ekuthandeni komuntu siqu kanye nezidingo zokudla. Nakuba amehlo ezinkomo engumthombo omuhle wamaprotheni, amavithamini, namaminerali, angase abangele izingozi nokukhathazeka kwabanye abantu. Kubalulekile ukucabangela izinzuzo zokudla okunomsoco, ukubaluleka kwamasiko, kanye nezingozi ezingaba khona ngaphambi kokufaka amehlo ezinkomo ekudleni kwakho.
Ukufunda Okuqhubekayo Nezinsiza
- "Imininingwane Yokubunjwa Kokudla Ibonisa Uhlu Lokudla" I-USDA Yokubunjwa Kwemininingwane Yokudla
- “Ziyini Izinzuzo Zamehlo Enkomo?” Phila uqine
- “Ingabe Ukudla Iso Lenkomo Kunempilo?” I-OneHowTo
- "Izizathu Ezingu-10 Zokudla Inyama Yomzimba" uChris Kresser
- "Izinzuzo Zomsoco Zokudla Inyama Yezitho" Healthline
