Ingabe inja yakho iyeke ngokuzumayo ukudla kwasekuseni kodwa iyaqhubeka nokudla isidlo sakusihlwa? Ungakhathazeki, lokhu ukuziphatha okuvamile abanikazi bezinja abaningi ababhekana nakho. Nakuba kungase kubhekisele, kunezizathu eziningana zokuthi kungani inja yakho ingase ibonise lolu shintsho emikhubeni yokudla.
Okokuqala, kubalulekile ukuqaphela ukuthi izinja ngabantu abanezintandokazi zabo kanye nemikhuba yabo. Njengabantu, bangaba nezifiso ezahlukene kanye namaphethini okudla. Ezinye izinja zingase zingalambi ekuseni noma zingase zikhethe ukudla kamuva emini. Kungenzeka ukuthi inja yakho ngokwemvelo iguqule imikhuba yayo yokudla ukuze ivumelane kangcono nezidingo zayo.
Esinye isizathu salolu shintsho kungaba inkinga yezempilo. Uma inja yakho iyeke ngokuzumayo ukudla kwasekuseni kodwa isenayo isifiso esinempilo sokudla kwakusihlwa, kungase kudingeke ukuba uthintane nodokotela wakho wezilwane. Kungase kube nesimo sempilo esicashile esithinta inja yakho ukuthi ingakuthandi ukudla. Kuhlala kungcono ukuthi uphephe futhi ukhiphe noma yikuphi ukukhathazeka ngezempilo okungaba khona.
Izizathu Ezenza Inja Yakho Iyeke Ukudla Ibhulakufesi
Ukushoda kokudla: Esinye sezizathu ezivame kakhulu zokuthi kungani inja ingase iyeke ukudla ukudla kwasekuseni kuwukuntula ukudla. Izinja, njengabantu, ngezinye izikhathi zingaba nezinsuku lapho zingakuthandi ukudla ekuseni. Lokhu ngokuvamile akusona isizathu sokukhathazeka ngaphandle uma kuqhubeka izinsuku ezimbalwa.
Ushintsho esimisweni: Izinja ziyakhula ngendlela evamile futhi noma iluphi ushintsho olungazelelwe esimisweni sazo sansuku zonke singazibangela ukuba zingakuthandi ukudla. Uma inja yakho isanda kuba noshintsho ohlelweni lwayo lokuphakela noma yimuphi omunye umkhuba, kungaba isizathu esenza ingasadli ukudla kwasekuseni.
Ingcindezi noma ukukhathazeka: Izinja nazo zingaba nokucindezeleka noma ukukhathazeka, okungaba nomthelela esuthi yazo. Uma kube nezinguquko zakamuva endlini noma uma inja yakho ihlangabezana nanoma yiziphi izimo ezicindezelayo, kungase kubangele ukuba ilahlekelwe isifiso sayo sokudla ekuseni.
Izinkinga zempilo: Kwezinye izimo, inja ingase iyeke ukudla ukudla kwasekuseni ngenxa yezinkinga zempilo ezicashile. Izinkinga zamazinyo, izinkinga zesisu, noma izifo zingabangela inja ukuba ilahlekelwe ukudla. Uma ubona noma yiziphi ezinye izimpawu noma uma inja yakho ibilokhu yenqaba njalo ukudla kwasekuseni, kubalulekile ukubonisana nodokotela wezilwane ukuze akhiphe noma yiziphi izinkinga zempilo ezingaba khona.
Izinguquko ezihlobene nobudala: Njengoba izinja zikhula, i-metabolism yazo kanye nezindlela zokudla zingashintsha. Izinja esezikhulile zingase ziqale ukudla kancane noma zibe buthakathaka ngokudla kwazo. Uma inja yakho ikhula, ukuncipha kwesifiso sayo sokudla ekuseni kungaba yingxenye evamile yokuguga.
Izintandokazi zokudla: Izinja, njengabantu, zingaba nezintandokazi zezinhlobo ezithile zokudla. Uma inja yakho ingadli ukudla kwasekuseni kodwa idla ngokulangazela ukudla kwakusihlwa, kungenzeka ukuthi imane ikhethe ukudla kwakusihlwa noma isikhathi sosuku lapho idliwe khona. Cabangela ukunikeza uhlobo oluhlukile lokudla ekuseni noma ukulungisa ishejuli yokuphakela ukuze ubone ukuthi kuyawenza yini umehluko.
Khumbula, uma inja yakho iyekile ukudla ukudla kwasekuseni futhi kumayelana nawe, kuhle ngaso sonke isikhathi ukuxhumana nodokotela wezilwane ukuze akhiphe noma yiziphi izinkinga zempilo ezingase zibe khona futhi uthole iseluleko sochwepheshe.
Ukungabi nesifiso sokudla ekuseni
Abanikazi bezinja abaningi bangase baqaphele ukuthi izilwane ezifuywayo azikuthandi ukudla ekuseni kodwa zizimisele ngokudla isidlo sakusihlwa. Lolu shintsho lwamaphethini okudla lungaba yindida futhi lukhathaze abanikazi bezinja.
Kunezici eziningana ezingaba nomthelela ekutheni inja ingakuthandi ukudla ekuseni. Esinye sezizathu ezingenzeka ukuthi izinja ngokwemvelo zinemetabolism ehamba kancane ekuseni uma kuqhathaniswa nakamuva emini. Lokhu kungaholela ekwehleni kwesifiso sokudla. Ukwengeza, ezinye izinja zingase zithole ukungaphatheki kahle kwesisu ekuseni ngenxa yokunqwabelana kwe-gastric acid ngobusuku obubodwa, okungase kucindezele nakakhulu ukudla kwazo.
Esinye isici okufanele sicatshangelwe indlela yokuphila yenja iyonke kanye nesimiso. Uma inja ingasebenzi kahle noma ingazibandakanyi nemisebenzi yomzimba ekuseni, ingase ingazizwa ilambile uma iqhathaniswa nalapho isisebenza kakhulu kamuva emini. Ukwengeza, amashejuli okuphakelayo angadlala indima ekulangazeni kwenja. Uma ngokuvamile inja idla isidlo sakusihlwa sekusondele isikhathi sokulala, ingase ivuke ingalambile ngenxa yokudla kwakamuva.
Kwezinye izimo, ukuntula ukudla ekuseni kungase kube uphawu lwenkinga yezempilo eyisisekelo. Izinja zingase zibe nesicanucanu noma izinkinga zokugaya ukudla, okungase zibangele ukuthi zenqabe ukudla ekuseni. Kuhlale kubalulekile ukuqapha ukuziphatha kwenja yakho iyonke kanye nesifiso sokudla ukuze uqiniseke ukuthi azikho izinkinga zempilo ezicashile.
Uma inja yakho ihlale ingenaso isifiso sokudla ekuseni kodwa inesifiso esinempilo sokudla, kungase kusize ukulungisa isimiso sayo sokudla. Cabangela ukunikeza ingxenye encane yokudla kwasekuseni kanye nengxenye yesidlo sakusihlwa esikhulu ukuze kuhlangatshezwane namaphethini abo emvelo okudla. Kungase futhi kube yinzuzo ukunikeza ukukhuthazwa kwengqondo nomzimba okwengeziwe ekuseni ukusiza ukwandisa isifiso sabo sokudla.
Uma ukhathazekile ngokungakuthandi ukudla kwenja yakho noma uma kukhona ezinye izinguquko ekuziphatheni noma empilweni, kungcono uthintane nodokotela wezilwane. Bangakwazi ukuhlola inja yakho futhi banikeze isiqondiso ngokusekelwe ezidingweni zabo nezimo ezithile.
Izintandokazi zokudla
Njengabantu, izinja nazo zingaba nezintandokazi zazo zokudla. Ezinye izinja zingase zikhethe ukudla okumanzi, kuyilapho ezinye zingakhetha ukudla okumanzi noma inhlanganisela yakho kokubili. Kubalulekile ukuthi abanikazi bezilwane ezifuywayo baqonde izintandokazi zezinja zabo futhi bazinikeze.
Uma kuziwa ngezikhathi zokudla, ezinye izinja zingase zibe nezinketho ezahlukene zokudla kwasekuseni nesidlo sakusihlwa. Nakuba inja eyodwa ingase idle ukudla kwasekuseni ngokulangazela, enye inja ingase ibonise ukungabi nasithakazelo. Lokhu kungase kube ngenxa yezinto ezihlukahlukene, okuhlanganisa ukunambitheka, ukuthungwa, noma izinga lokushisa lokudla.
Kungenzeka futhi ukuthi inja ingase ingalambi ekuseni futhi ikhethe ukudla kamuva emini. Njengabantu, izinja zingaba nezifiso ezihlukene ngezikhathi ezahlukene zosuku. Ezinye izinja zingase zisebenze kakhulu futhi zilambe kusihlwa, kanti ezinye zingase zikhethe ukudla ukudla kwazo okuyinhloko ekuseni.
Uma inja iyeka ukudla isidlo sasekuseni kodwa iqhubeka nokudla isidlo sayo sakusihlwa, kubalulekile ukuqapha isifiso sayo sokudla nokuziphatha kwayo konke. Uma inja iphango ihlala ijwayelekile futhi ingabonisi zimpawu zokugula noma ukungaphatheki kahle, kungenzeka ukuthi ivele ikhethe ukudla kamuva emini.
Nokho, uma inja ingakuthandi ukudla iqhubeka noma ikhombisa ezinye izimpawu, kubalulekile ukubonana nodokotela wezilwane. Ukulahlekelwa ukudla ngezinye izikhathi kungase kube uphawu lwenkinga yezempilo ecashile, ngakho-ke kungcono ukuphepha futhi ube nochwepheshe ohlola isimo senja.
| Okuthandwayo Kokudla | Incazelo |
|---|---|
| Ikhabe elomile | Ukudla kwenja okuqinile, okuqinile okusiza ukuthuthukisa impilo yamazinyo |
| Ukudla okumanzi | Ukudla kwenja okuthambile, okuswakeme okungaba mnandi futhi kuhehe |
| Hlanganisa kokubili | Inhlanganisela ye-kibble eyomile nokudla okumanzi kwezinhlobonhlobo ezengeziwe |
Ukuqonda nokwamukela izintandokazi zokudla kwenja kungasiza ukuqinisekisa ukuthi ijabulela ukudla kwayo futhi igcine isifiso sokudla esinempilo. Kubalulekile ukunikeza ukudla okulinganiselayo nokunomsoco ohlangabezana nezidingo zabo ezithile zokudla okunomsoco.
Izinkinga zempilo ezithinta isifiso sokudla
Kungase kube nezinkinga zezempilo ezihlukahlukene ezingase zithinte inja ukudla, okuholela ekutheni yenqabe ukudla kwasekuseni kodwa iqhubeke idle isidlo sakusihlwa. Kubalulekile kubanikazi bezilwane ezifuywayo ukuthi banake lezi zimpawu njengoba zingabonisa inkinga yezempilo ecashile:
Izinkinga zamazinyo: Izinja ezinezinkinga zamazinyo njengokubola kwamazinyo, isifo sezinsini, noma izifo zomlomo zingase zizwe ubuhlungu noma zingakhululeki ngenkathi zidla. Lokhu kungase kubangele ukuba bagweme ukudla okunzima noma okuhlafunwayo, okuvame ukunikezwa ngesikhathi sasekuseni.
Izinkinga ze-Gastrointestinal: Izinja ezinezinkinga zesisu njenge-gastritis, i-pancreatitis, noma isifo samathumbu esivuvukalayo zingase zibe nokuncipha kwesifiso sokudla noma zibonise ukuzonda izinhlobo ezithile zokudla. Lokhu kungenza benqabe ukudla kwasekuseni kodwa badle isidlo sakusihlwa.
Ubuhlungu noma ukungaphatheki kahle: Izinja ezizwa ubuhlungu noma ukungaphatheki kahle ngenxa yezimo ezifana ne-arthritis, ukuphuka kwamathambo, noma ukulimala kwemisipha zingase zibe nokuncipha kwesifiso sokudla. Bangase bakuthole kuyinselele ukudla ekuseni kodwa bazizwe bengcono kusihlwa, okungase kuchaze ushintsho endleleni abadla ngayo.
Ingcindezi noma ukukhathazeka: Izinja ezibhekene nengcindezi noma ukukhathazeka zingase zilahlekelwe isifiso sokudla. Izinguquko endaweni yabo, isimiso, noma ukuba khona kwabantu abasha noma izilwane ezifuywayo kungaba nomthelela emazingeni abo okucindezeleka. Lokhu kungabaholela ekutheni beqe isidlo sasekuseni kodwa badle isidlo sakusihlwa lapho bezizwa bekhululeke kakhudlwana.
Izimo zempilo yengqondo: Izinja zingase futhi zibe nezimo zempilo yengqondo ezifana nokudangala noma ukungasebenzi kahle kwengqondo, okungase kuthinte isifiso sazo sokudla. Lezi zinja zingase zibe nesithakazelo esinciphile ekudleni noma zikhohlwe ukudla. Bangase babonise ushintsho emaphethini okudla, bancamele ukudla kamuva emini.
Uma inja ilokhu yenqaba njalo ukudla kwasekuseni kodwa ilondoloza ukudla okunempilo ngezinye izikhathi, kutuswa ukuba uthintane nodokotela wezilwane. Udokotela wezilwane angakwazi ukuhlola ngokucophelela futhi enze izivivinyo zokuxilonga ukuze abone noma yiziphi izinkinga zempilo ezicashile ezingase zibangele ukushintsha kwesifiso sokudla.
Ukucindezeleka noma ukukhathazeka
Uma inja yakho iyeke ngokuzumayo ukudla kwasekuseni kodwa iqhubeka nokudla isidlo sakusihlwa, kungase kube ngenxa yokucindezeleka noma ukukhathazeka. Izinja, njengabantu, zingaba nokucindezeleka ngokomzwelo okuthinta isifiso sabo sokudla. Izimbangela ezivamile zokucindezeleka noma ukukhathazeka ezinjeni zingabandakanya izinguquko endaweni yazo, isimiso, noma ukuxhumana nabantu.
Uma usanda kuthuthela ekhaya elisha, wethula isilwane esisha noma ilungu lomndeni elisha, noma ushintshe isimiso sokuphakela inja yakho, lezi zinguquko zingase zenze inja yakho ikhathazeke. Ukukhathazeka ngokuhlukana, okwenzeka lapho inja ishiywe yodwa, ingase futhi iholele ekulahlekelweni ukudla.
Ezinye izimpawu zokucindezeleka noma ukukhathazeka ezinjeni zingase zihlanganise ukukhonkotha ngokweqile, ukuziphatha okulimazayo, ukungahlaliseki, noma izinguquko eziphawulekayo ekuziphatheni kwazo kukonke. Kubalulekile ukuqapha ukuziphatha kwenja yakho futhi uthintane nodokotela wezilwane uma ukhathazekile ngenhlalakahle yayo engokwengqondo.
Ukusiza ukwehlisa ingcindezi noma ukukhathazeka kwenja yakho, ungazama ukuhlanganisa amasu okupholisa esimisweni sayo sansuku zonke. Lokhu kungahlanganisa ukubanikeza indawo ethule nenethezekile, ukuzivocavoca okuvamile nesikhathi sokudlala, nokusebenzisa amathoyizi noma izindida ukuze zibashukumise ngokwengqondo. Ukwengeza, ungase uthande ukucabangela ukubonisana nomqeqeshi wezinja ochwepheshe noma uchwepheshe wokuziphatha ongakunikeza isiqondiso sokunciphisa ukucindezeleka empilweni yenja yakho.
Khumbula, yonke inja ihlukile, ngakho kungase kuthathe isikhathi nokuhlola ukuthola ukuthi yini esebenza kangcono esifuyweni sakho. Ngokubhekana nokucindezeleka noma ukukhathazeka kwabo, ungase ukwazi ukubasiza baphinde bafune ukudla futhi uqinisekise inhlalakahle yabo iyonke.
Ushintsho esimisweni noma endaweni
Izinja ziyizidalwa zomkhuba, futhi noma yiziphi izinguquko endleleni yazo noma indawo ezungezile zingababangela ukucindezeleka noma ukukhathazeka, okungase kuphumele ekulahlekelweni ukudla. Ingabe kube khona izinguquko zakamuva empilweni yenja yakho? Ezinye izibonelo zingabandakanya ukuthuthela endlini entsha, ukushintsha kokushintshashintsha komndeni, isilwane esisha esifuywayo noma umuntu wasekhaya, noma ukushintsha isikhathi noma uhlobo lokudla okunikezwayo. Lezi zinguquko zingaphazamisa isimiso esimisiwe senja yakho futhi ziholele ekungabazeni ukudla kwasekuseni.
Kubalulekile ukuqaphela ukuthi izinja zikhula kahle ngokungaguquguquki. Uma usanda kwenza noma yiziphi izinguquko endleleni yenja yakho noma endaweni, zama ukuyethula kancane kancane kushejuli yayo yangaphambilini noma uyinikeze umuzwa wokuzinza. Ukwengeza, ukuqinisekisa ukuthi isikhathi sokudla siwukuhlangenwe nakho okuzolile nokuthulile kungasiza ekudambiseni noma yikuphi ukukhathazeka inja yakho okungenzeka ibhekane nakho.
Uma inja yakho ingakuthandi ukudla iqhubeka naphezu kokubuyela esimisweni sayo esivamile noma endaweni, kungase kudingeke ukuthi uthintane nodokotela wezilwane ukuze akhiphe noma yiziphi izinkinga zempilo eziwumsuka. Uchwepheshe angasiza ekunqumeni ukuthi zikhona yini ezinye izici ezibangela ushintsho lwenja yakho endleleni yokudla futhi anikeze isiqondiso esifanele sokubhekana nenkinga.
Imikhuba yokudla kanye nesikhathi
Imikhuba yokudla: Akuvamile ukuthi izinja zibe nemikhuba yokudla ehlukene usuku lonke. Ezinye izinja zingase zikhethe ukudla ngezikhathi ezithile kuphela, kanti ezinye zingadla ukudla kwazo usuku lonke. Inja ngayinye ihlukile, futhi izintandokazi zayo ngazinye kufanele zicatshangelwe uma kuziwa ekudleni.
Isikhathi: Izinja zivame ukuba nesimiso uma kuziwa ngesikhathi sokudla. Bangase balindele ukuphakelwa ngezikhathi ezithile zosuku futhi bangase bakhathazeke noma badideke uma isimiso sabo sokudla siphazamiseka. Ngokuvamile, izinja kufanele ziphakelwe okungenani kabili ngosuku, ukudla kwasekuseni nedina kuyizikhathi zokudla ezivame kakhulu. Kubalulekile ukusungula isimiso sokudla esingaguquki ukuze usize ukugcina isifiso sokudla esinempilo.
Isizathu sokweqa isidlo sasekuseni: Kungase kube nezizathu eziningana zokuthi kungani inja ingase yenqabe ukudla kwasekuseni. Kungenzeka ukuthi inja isagcwele ukudla kobusuku obudlule futhi ayinakho ukudla ekuseni. Ukwengeza, izinja zingase zehlise isifiso sokudla ngenxa yokucindezeleka, ukugula, noma ushintsho endaweni yazo. Uma inja inempilo futhi idla isidlo sakusihlwa ngokujwayelekile, ukweqa ukudla kwasekuseni kungase kungabi imbangela yokukhathazeka. Kodwa-ke, uma ukuntuleka kwenja kwenja kuqhubeka noma kuhambisana nezinye izimpawu, kunconywa ukuthi uthintane nodokotela wezilwane.
Amathiphu okusungula isimiso sokudla okunempilo: Ukuqinisekisa ukuthi inja yakho igcina ukudla okunempilo, cabangela amathiphu alandelayo:
- Namathela esimisweni sokudla esivamile: Zama ukuphakela inja yakho ngesikhathi esifanayo nsuku zonke ukuze wenze isimiso.
- Nikeza ukudla okulinganiselayo: Qinisekisa ukuthi ukudla kwenja yakho kunomsoco futhi kuhlangabezana nezidingo zayo ezithile zokudla.
- Gwema ukuphakelwa mahhala: Kunokuba ushiye ukudla ngaphandle usuku lonke, hlinzeka ngokudla ngezikhathi ezithile ukuze usize ukulawula inja yakho ukudla.
- Gada osayizi bezingxenye: Naka ukuthi inja yakho idla malini futhi ulungise osayizi bezingxenye ngokufanele ukuze ugcine isisindo esinempilo.
- Nciphisa iziphazamiso: Nikeza indawo ezolile nethule ngesikhathi sokudla ukuze usize inja yakho igxile ekudleni.
- Cabangela izindida zesikhathi sokudla noma okuphakelayo okusebenzisanayo: Lokhu kungasiza ukuvuselela inja yakho ngokomqondo futhi kwehlise ijubane layo lokudla.
Ngokuqonda imikhuba yokudla yenja yakho kanye nokusungula isimiso sokuphakela esingaguquki, ungasiza ukuqinisekisa ukuthi igcina isifiso sokudla esinempilo nempilo yonke.
