Isingeniso: Inkulumompikiswano ngamaqanda enkukhu
Ukuhlukaniswa kwamaqanda enkukhu kube yisihloko senkulumompikiswano isikhathi eside. Abanye abantu bazibheka njengenyama, kanti abanye bazihlukanisa njengemifino. Lo mehluko ngemibono uvela ezintweni ezehlukene ezifana nokucatshangelwa kwamasiko, ezenkolo, ukondleka kanye nokuziphatha. Kulesi sihloko, sizohlola lezi zici ukuze siqonde isimo sangempela samaqanda enkukhu.
Incazelo yenyama nemifino
Ngaphambi kokungena ekuhlukaniseni amaqanda ezinkukhu, kubalulekile ukuqonda incazelo yenyama nemifino. Inyama ichazwa njengenyama yezilwane ezidliwayo njengokudla, kanti imifino iyizingxenye ezidliwayo zezitshalo ezidliwa njengokudla. Le ncazelo ihlukanisa ngokucacile phakathi kwezigaba ezimbili zezinto zokudla.
Ukuhlukaniswa kwamaqanda enkukhu
Ngokusekelwe encazelweni eshiwo ngenhla, amaqanda enkukhu awakwazi ukuhlukaniswa njengenyama njengoba engeyona inyama yezilwane. Ngakolunye uhlangothi, azinakuhlukaniswa njengemifino ngoba aziyona ingxenye yezitshalo. Amaqanda enkukhu awela esigabeni esihlukile esaziwa ngokuthi imikhiqizo yezilwane. Imikhiqizo yezilwane ihlanganisa ubisi, ushizi, ibhotela, namaqanda, phakathi kokunye.
Inani lokudla okunempilo kwamaqanda enkukhu
Amaqanda enkukhu awumthombo ocebile wamaprotheni, amavithamini, namaminerali. Baziwa ngokuthuthukisa ukusebenza kobuchopho, banciphise ingozi yesifo senhliziyo, futhi bakhuthaze isikhumba esinempilo nezinwele. Iqanda elilodwa elikhulu lenkukhu liqukethe cishe amagremu angu-6 wamaprotheni nama-calories angu-70. Ukwengeza, ziwumthombo omuhle kakhulu we-choline, isakhi esibalulekile ekuthuthukisweni kobuchopho.
Ukwakheka kwamaqanda enkukhu
Amaqanda enkukhu akhiwe izingxenye ezintathu eziyinhloko: isikhuphasha, esimhlophe, kanye negobolondo. I-yolk iqukethe izakhi eziningi ezihlanganisa amavithamini, amaminerali namafutha. Okumhlophe kuyingxenye enkulu yamaprotheni, kuyilapho igobolondo lenziwe nge-calcium carbonate.
Imibono yamasiko nenkolo ngamaqanda enkukhu
Ukusetshenziswa kwamaqanda enkukhu kwamukelekile emasikweni nasezinkolweni eziningi. Kodwa-ke, kukhona okuhlukile, okufana ne-veganism kanye namahlelo athile obuHindu, lapho amaqanda abhekwa njengengawona imifino.
Ukucatshangelwa kokuziphatha kokudla amaqanda enkukhu
Izimiso zokuziphatha zokudla amaqanda ezinkukhu zihlobene nenhlalakahle yezikhukhukazi eziwabekelayo. Abanye abantu baphikisa ngokuthi izinkukhu zigcinwa ngaphansi kwezimo ezinonya embonini yamaqanda, okuphambene nezinkolelo zazo zokuziphatha. Kodwa-ke, kunamapulazi amaningi enza ukukhiqizwa kwamaqanda okunesimilo, okubandakanya ukugcina izinkukhu endaweni evulekile, enethezekile.
Umthelela wemvelo wokukhiqizwa kwamaqanda enkukhu
Imboni yamaqanda inomthelela omkhulu kwezemvelo ngenxa yenani elikhulu lamanzi kanye nokudla okudingekayo ukukhulisa izinkukhu. Ukwengeza, ukulahlwa komanyolo kungabangela izinkinga zemvelo njengokungcoliswa kwamanzi.
Ukubaluleka kwezomnotho kwemboni yamaqanda enkukhu
Imboni yamaqanda ezinkukhu inegalelo elikhulu emnothweni womhlaba. Ihlinzeka ngamathuba omsebenzi futhi ingenisela abalimi imali, abahlinzeki bempahla, kanye nabathengisi.
Ukumaketha kanye nokulebula kwamaqanda ezinkukhu
Amaqanda enkukhu adayiswa futhi alebulwe ngokusekelwe ezintweni ezihlukahlukene ezifana nobukhulu bazo, umbala, kanye nendlela yokukhiqiza. Isibonelo, amaqanda angase abhalwe ukuthi i-organic, i-free-range, noma i-cage-free, kuye ngezimo lapho izinkukhu zikhuliswe ngaphansi kwazo.
Imithethonqubo esemthethweni yokuhlukanisa amaqanda ezinkukhu
Imithethonqubo esemthethweni yokuhlukanisa amaqanda ezinkukhu iyahlukahluka emazweni ngamazwe. E-United States, i-Federal Food, Drug, and Cosmetic Act ichaza amaqanda njengomkhiqizo wezilwane hhayi njengenyama.
Isiphetho: Isinqumo samaqanda enkukhu
Ekuphetheni, amaqanda ezinkukhu awakwazi ukuhlukaniswa njengenyama noma imifino. Ziwela esigabeni esihlukene esaziwa ngokuthi yimikhiqizo yezilwane. Naphezu kwemibono ehlukene mayelana nokudla amaqanda enkukhu, ayizinto zokudla ezinomsoco futhi ezihlukahlukene ezingajatshulelwa ngezindlela ezihlukahlukene. Ukucatshangelwa kokuziphatha, imvelo, kanye nezomnotho embonini yamaqanda kufanele kucatshangelwe lapho kudla amaqanda.
