Ikati ngalinye lihlukile ngendlela yalo, kodwa amanye amakati adinga ukunakekelwa okwengeziwe nokunakwa ngenxa yezidingo ezikhethekile. Kubalulekile ukuthi abanikazi bekati baqonde izimpawu ezibonisa ukuthi ikati labo lingase libe nezidingo ezikhethekile, ukuze bakwazi ukunikeza ukunakekelwa nokusekelwa okufanele.
Esinye sezibonakaliso ezivame kakhulu ukuthi ikati lakho linokukhubazeka ngokomzimba. Lokhu kungaba yinoma yini kusukela ekubeni yimpumputhe noma isithulu kuya ekubeni nezinkinga zokuhamba. Amakati anokukhubazeka ngokomzimba angase abonise ukuziphatha okufana nokushayisana nezinto, ukungaphenduli imisindo, noma ukuba nobunzima bokuhambahamba. Kubalulekile ukuqaphela lokhu kuziphatha futhi uthintane nodokotela wezilwane ukuze anqume inkambo engcono kakhulu yokwenza.
Olunye uphawu okufanele uluqaphele ukuthi ikati lakho linokukhubazeka kwengqondo. Amakati anokukhubazeka kwengqondo angase abonise ukudideka, ukukhohlwa, noma ukudideka. Bangase babe nobunzima bokubona abantu abajwayelene nabo noma izindawo, noma bangase bacasuke kalula noma bakhathazeke. Kubalulekile ukuhlinzeka ngendawo engaguquki nebikezelwayo yamakati anokukhubazeka kwengqondo ukuze awasize azizwe ephephile futhi evikelekile.
Ngaphezu kwalokho, amanye amakati angase abe nezimo zezokwelapha ezidinga ukunakekelwa okukhethekile. Lokhu kungase kuhlanganise amakati anezifo ezingelapheki, njengesifo sikashukela noma isifo sezinso, noma amakati anokungezwani komzimba nezinto ezithile noma ukungezwani komzimba. Lawa makati angase adinge imithi, ukudla okukhethekile, noma izimo ezithile zemvelo ukuze alawule izimo zawo ngempumelelo. Kubalulekile ukuthi abanikazi bamakati basebenzisane eduze nodokotela wabo wezilwane ukuze bakhe uhlelo lokwelapha lomuntu siqu lwekati labo elinezidingo ezikhethekile.
Sengiphetha, ukuqaphela izimpawu ezibonisa ukuthi ikati lakho linezidingo ezikhethekile kubalulekile ekunikezeni ukunakekelwa okufanele nokusekelwa abakudingayo. Kungakhathaliseki ukuthi ukukhubazeka ngokomzimba, ukukhubazeka kwengqondo, noma isimo sezempilo, ukuqonda izidingo ezihlukile zekati lakho kuzokusiza uqinisekise ukuthi baphila impilo ejabulisayo nenelisayo.
Izimpawu Ezikhombisa Ikati Lakho Zingaba Izidingo Ezikhethekile
1. Ubunzima beMisebenzi Eyisisekelo: Esinye sezibonakaliso ezivame kakhulu ukuthi ikati lakho lingase libe yizidingo ezikhethekile uma lizabalaza ngemisebenzi eyisisekelo njengokusebenzisa ibhokisi likadoti noma ukuzilungisa. Uma uqaphela ukuthi ikati lakho lihlala linenkinga ngale misebenzi, kungase kube uphawu lokuthi idinga ukunakwa nokunakekelwa okukhethekile.
2. Ukuziphatha Okungajwayelekile: Ukunaka ukuziphatha kwekati lakho kubalulekile ekuboneni uma linezidingo ezikhethekile. Bheka noma yikuphi ukuziphatha okungajwayelekile, njengokukhala ngokweqile, ukunyakazisa izinyawo, noma ukunyakaza okuphindaphindayo. Lokhu kuziphatha kungabonisa ukuthi ikati lakho linezidingo ezihlukile ezidinga ukucatshangelwa okukhethekile.
3. Izinkinga zezinzwa: Amakati anezidingo ezikhethekile angase abe nezinkinga zezinzwa, ezingabonakala ngezindlela ezihlukahlukene. Angase abonakale ezwela ngokweqile lapho ethintwa, imisindo, noma ukukhanya, futhi angase asabele ngendlela ehlukile ezimweni ezithile. Uma ubona ukuthi ikati lakho linozwela oluphakeme endaweni yalo, kungaba uphawu lokuthi lidinga indawo yokuhlala ekhethekile.
4. Ukungasebenzisani Okungalungile: Amakati anezidingo ezikhethekile angase abe nokungasebenzisani kahle nokulinganisela. Angase akhubeke noma awe kaningi kunamanye amakati, noma abe nobunzima bokuzulazula endaweni yawo. Uma ubona ukuthi ikati lakho linenkinga yokusebenzisana, kungase kube uphawu lokuthi lidinga ukwesekwa okwengeziwe kanye nezindawo zokuhlala.
5. Ukubambezeleka Kwentuthuko: Njengabantu, amakati angaba nokubambezeleka kwentuthuko. Uma ikati lakho lingafinyeleli eqophelweni elijwayelekile, njengokugxuma noma ukudlala, ngezinga elifanayo namanye amakati neminyaka yawo, kungaba uphawu lokuthi anezidingo ezikhethekile. Kubalulekile ukuba nesineke futhi ubaqonde ngesikhathi sokukhula kwabo.
6. Isidingo Esengeziwe Sokunakwa: Amakati anezidingo ezikhethekile angase abe nesidingo esikhulayo sokunakwa nobudlelwane. Bangase bafune uthando nokusebenzelana okwengeziwe kubanikazi babo ukuze banxephezele noma ibuphi ubunzima okungenzeka banabo. Uma ikati lakho lihlala lifuna ukunakwa, kungase kube uphawu lokuthi linezidingo ezikhethekile.
7. Izimo Zezempilo Eziyingqayizivele: Izimo ezithile zempilo zingaba izinkomba zezidingo ezikhethekile kumakati. Lezi zimo zingasukela ezifweni ezingalapheki kuye kofuzo. Uma ikati lakho linesimo sempilo esiyingqayizivele, kubalulekile ukusebenzisana eduze nodokotela wakho wezilwane ukuze uqinisekise ukuthi bathola ukunakekelwa nokusekelwa okufanele.
8. Ubunzima bokusebenzisana nomphakathi: Amakati anezidingo ezikhethekile angase alwe nokusebenzelana komphakathi namanye amakati noma abantu. Bangase babe nobunzima bokuqonda izinkomba zomphakathi noma bathambekele ekukhathazekeni kakhulu ezimweni zomphakathi. Uma ikati lakho linenkinga yokuxhumana nabanye, kungaba uphawu lokuthi banezidingo zomphakathi ezihlukile.
9. Izinselelo zokuxhumana: Ukuxhumana kungaba inselele kumakati anezidingo ezikhethekile. Bangase babe nobunzima bokuveza izidingo zabo noma bangaxhumana ngendlela ehlukile kunamanye amakati. Naka noma yiziphi izindlela eziyingqayizivele ikati lakho elixhumana ngayo nawe, njengokusebenzisa izwi noma ulimi lomzimba, njengoba lokhu kunganikeza ukuqonda ngezidingo zabo.
10. Isidingo Sokunakekelwa Okukhethekile: Amakati anezidingo ezikhethekile angase adinge ukunakekelwa okukhethekile noma okokusebenza ukuze ahlangabezane nezidingo zawo ezihlukile. Lokhu kungafaka izinto ezifana namabhokisi kadoti alungisiwe, amathuluzi okuzilungisa, noma izinsiza zokuhamba. Kubalulekile ukuqaphela izidingo ezithile zokunakekelwa kwekati lakho futhi ulinikeze izinsiza ezidingekayo ukuze likhule.
Uma ubona noma yiziphi zalezi zimpawu ekatini lakho, kubalulekile ukuthintana nodokotela wakho wezilwane ukuze anqume ukuthi ikati lakho linezidingo ezikhethekile futhi wenze uhlelo lokunakekela olusekela kangcono izidingo zalo ezihlukile.
Izinkinga Zokuziphatha Okufanele Uzibheke
Uma kuziwa ekunqumeni ukuthi ikati lakho linezidingo ezikhethekile yini, kubalulekile ukuqapha ukuziphatha kwalo eduze. Nakuba amanye amakati angase abonise ukuziphatha okungavamile ngezikhathi ezithile, izinkinga ezithile zokuziphatha zingabonisa isimo esibucayi kakhulu. Nazi ezinye izindaba ezijwayelekile zokuziphatha okufanele uzibheke:
1. Ulaka: Uma ikati lakho libonisa ubudlova kubantu noma kwezinye izilwane ngaphandle kokucasulwa, kungase kube uphawu lwenkinga yokuziphatha. Lokhu kungaba ngenxa yokwesaba, ukukhathazeka, noma ukuntuleka kobudlelwane.
2. Ukuzilungisa ngokweqile: Amakati aziwa ngemikhuba yawo yokuzilungisa, kodwa uma ikati lakho lizilungisa ngokweqile lize libangele ukuqothuka kwezinwele noma ukucasuka kwesikhumba, kungase kube uphawu lwenkinga ewumsuka efana nokucindezeleka noma ukungezwani komzimba nezinto ezithile.
3. Ukususwa okungalungile: Uma ikati lakho lihlala lichama noma lizikhulula ngaphandle kwebhokisi likadoti, kungase kube uphawu lwenkinga yezokwelapha noma inkinga yokuziphatha. Kubalulekile ukukhipha noma yiziphi izimo zezokwelapha ezicashile kuqala.
4. Ukuphimisa okweqile: Ngenkathi amakati ephimisela, ukukhala ngokweqile noma ukukhala kungase kube uphawu lokucindezeleka, ubuhlungu, noma isifiso sokunakwa. Uma amaphethini ezwi lekati lakho eshintsha ngokuzumayo noma eba ngokweqisa, kufanelekile ukuphenya kabanzi.
5. Ukuziphatha okungenangqondo: Amanye amakati angase abe nokuziphatha okuxakile njengokuklwebheka ngokweqile, ukugijima, noma ukujaha umsila. Lokhu kuziphatha kungabonisa isidingo sokushukunyiswa kwengqondo noma kungase kube izimpawu zokukhathazeka okucashile noma ukuphazamiseka okuphoqelekile.
Kubalulekile ukuqaphela ukuthi lezi zinkinga zokuziphatha zingenzeka kumakati ngaphandle kwezidingo ezikhethekile futhi, ngakho-ke kubalulekile ukubonisana nodokotela wezilwane noma i-feline behaviour ukuze uthole imbangela eyinhloko futhi uthuthukise uhlelo olufanele lokwelapha ikati lakho.
Izinkomba Ezingokwenyama Zezidingo Ezikhethekile Emakatini
Nakuba izidingo ezikhethekile emakati zingabonakala ngezindlela ezihlukahlukene, kunezinkomba ezithile zomzimba okufanele uzibheke. Lezi zimpawu zingakusiza ukuthi unqume ukuthi ingabe ikati lakho lingadinga ukunakekelwa okwengeziwe nokunakwa:
- Ukuhamba ngendlela engavamile noma ubunzima bokuhamba: Uma ikati lakho linenkinga yokuhamba, ligxuma ngendlela engafanele, noma liyanyakaza, lokhu kungase kube uphawu lwesimo sezinzwa.
- Ukukhubazeka kokubona: Amakati anezidingo ezikhethekile angase abe nobunzima bokubona, njengamehlo aguqubele noma abafundi abavuleke.
- Ukukhubazeka kokuzwa: Amakati ayisithulu angase abe nenkinga yokuphendula imisindo noma angasabeli nhlobo emsindweni.
- I-Incontinence: Uma ikati lakho linezingozi eziqhubekayo noma lingakwazi ukulawula kahle isinye noma amathumbu, lokhu kungase kube inkomba yezidingo ezikhethekile.
- Ubuthakathaka noma i-muscle atrophy: Amakati anezidingo ezikhethekile angase abe nemisipha ebuthaka, okuholela ebunzimeni ngokunyakaza okuyisisekelo njengokugxuma noma ukugibela.
- Ukuquleka: Uma ikati lakho liba nokuquleka, kungase kube uphawu lwesimo semizwa esicashile, esingase sidinge ukunakekelwa okukhethekile.
- Ukuma okungavamile: Amakati anezidingo ezikhethekile angase abe nomgogodla ozingele noma osontekile noma ukuma komzimba okungajwayelekile ngenxa yokungajwayelekile kwamathambo.
- Ukukhula okunensayo noma usayizi omncane: Amanye amakati anezidingo ezikhethekile angase abe nokukhula okubambezelekile noma abe mancane ngosayizi uma kuqhathaniswa nama-littermate awo.
- Ukutheleleka okuvamisile: Amanye amakati kungenzeka abe buthakathaka amasosha omzimba, okuwenza athambekele kakhulu ezifweni noma ezifweni.
Uma ubona noma iyiphi yalezi zimpawu zomzimba ekatini lakho, kubalulekile ukubonana nodokotela wezilwane ukuze axilongwe kahle futhi nixoxe ngezinketho zokunakekelwa ezifanele. Khumbula, ikati ngalinye lihlukile, futhi ukuqonda izidingo zabo ngabanye kubalulekile ukuze libanike impilo engcono kakhulu ngangokunokwenzeka.
Izinselelo Zokuxhumana Kumakati Adinga Izidingo Ezikhethekile
Amakati anezidingo ezikhethekile ngokuvamile abhekana nezinselele zokuxhumana ezihlukile ngenxa yezici ezihlukahlukene. Lezi zinselele zingenza kube nzima kubanikazi ukuqonda izidingo zamakati abo nokuthi amakati akwazi ukuziveza ngempumelelo. Ukwazi lezi zinselele kungasiza abanikazi ukuxhumana kangcono futhi banakekele amakati abo anezidingo ezikhethekile.
Inselele eyodwa evamile yokuxhumana kumakati anezidingo ezikhethekile ukuphimisela. Amanye amakati anezidingo ezikhethekile angase abe nenkinga yokwenza noma imiphi imisindo yezwi. Lokhu kungase kube ngenxa yokukhubazeka ngokomzimba noma izimo zemizwa. Ngenxa yalokho, la makati angase angakwazi ukuxhumana nezidingo zawo ngomsindo, okuholela ekukhungathekeni nobunzima bokuqonda izidingo nezidingo zabo.
Enye inselele ukunyakaza komzimba. Amakati anezidingo ezikhethekile angase abe nobunzima ekuvezeni imizwa yawo ngolimi lomzimba, okwenza kube nzima kubanikazi ukuba bahumushe indlela abazizwa ngayo, abakuthandayo, namazinga okunethezeka. Isibonelo, ikati elingakwazi ukuhamba kancane lingase libe nzima ukubonisa izimpawu zobuhlungu noma ukungakhululeki, okwenza kubaluleke kakhulu kubanikazi ukuba baqaphe futhi baqaphele.
Amakati anezidingo ezikhethekile angase abe nezinselelo ngokusebenzelana komphakathi. Bangase babhekane nobunzima bokufunda nokuphendula izinkomba zomphakathi, okwenza kube nzima kubo ukuxhumana nokuxhumana namanye amakati noma abantu. Lokhu kungaholela emizweni yokuzihlukanisa kanye nokukhungatheka kwekati, kanye nobunzima kumnikazi ekuqondeni izidingo zenhlalo zekati labo kanye nezintandokazi zabo.
Naphezu kwalezi zinselele zokuxhumana, amakati anezidingo ezikhethekile asengathola izindlela zokuxhumana nabanikazi bawo. Kungathatha isikhathi nesineke ukuqonda ulimi lwabo oluhlukile, kodwa ngokubheka nokunaka ngokucophelela, abanikazi bangafunda ukuhumusha izimpawu nokuziphatha kwamakati abo. Ukusebenzisa ezinye izindlela zokuxhumana, njengokuthinta, ukuphatha, noma amathoyizi, kungasiza futhi ukuvala igebe lokuxhumana phakathi komnikazi nekati.
Sekukonke, izinselelo zokuxhumana kumakati anezidingo ezikhethekile zidinga abanikazi ukuthi bakhuthale, babekezele, futhi baqonde. Ngokuqaphela nokubhekana nalezi zinselele, abanikazi banganikeza ukunakekelwa okungcono kakhulu nokusekelwa kwamakati abo anezidingo ezikhethekile, baqinisekise ukuthi banempilo eyanelisayo nejabulisayo.
Ukudla Okukhethekile Nezidingo Zokudla Okunempilo
Njengabantu, amakati anezidingo ezikhethekile angase adinge ukudla okuthile noma abe nezidingo ezihlukile zokudla okunomsoco. Kubalulekile ukuthintana nodokotela wezilwane ukuze anqume ukudla okungcono kakhulu kwekati lakho ngokusekelwe ezidingweni zabo ngabanye kanye nezimo zempilo.
Amanye amakati angase abe nokungezwani komzimba nokudla okuthile noma ukungezwani komzimba, okungase kudinge ukudla okukhethekile okungafaki izithako ezithile. Abanye bangase babe nezimo zezokwelapha ezifana nesifo sezinso noma isifo sikashukela, okudinga ukudla okukhethekile ukuze balawule isimo sabo.
Ngaphezu kwezimo zezokwelapha, amakati akhubazekile noma izinkinga zokuhamba angase abe nezidingo ezikhethekile zokudla. Isibonelo, amakati anezinkinga zamazinyo angase adinge ukudla okuthambile noma ngisho nokudla okumanzi ukuze enze ukudla kube lula futhi kukhululeke kakhudlwana kuwo.
Udokotela wakho wezilwane uzokwazi ukuncoma izinhlobo ezithile zokudla noma izinhlobo zokudla ezihlangabezana nezidingo zokudla okunomsoco kwekati lakho. Bangase baphakamise ukudla okwelaphayo, okuklanywe ngokukhethekile ukuhlangabezana nezidingo zamakati anezimo ezithile zempilo. Lokhu kudla ngokuvamile kuqukethe amazinga anembile omsoco futhi kungase kudinge incwadi kadokotela.
Kwezinye izimo, izithasiselo zingase futhi zinconywe ukuqinisekisa ukuthi ikati lakho lithola zonke izakhi ezidingekayo. Lokhu kungase kuhlanganise i-omega-3 fatty acids, izithako ezihlangene, noma amavithamini namaminerali. Kubalulekile ukulandela izincomo zikadokotela wakho wezilwane futhi ungakunikezeli noma yiziphi izithasiselo ezengeziwe ngaphandle kokuqondisa kwakhe.
Khumbula ukuthi noma yikuphi ukuguqulwa kokudla kufanele kwenziwe kancane kancane, njengoba izinguquko eziphuthumayo ekudleni zingaholela ekuphazamisekeni kokugaya ukudla. Kungcono ukwethula kancane kancane ukudla okusha ngokuxuba amanani amancane okudla okusha nokudla kwekati lakho, kancane kancane ukhulise ingxenye yokudla okusha ngokuhamba kwesikhathi.
Ukuqinisekisa ukuthi ikati lakho elidinga izidingo ezikhethekile linokudla okunokulinganisela nokufanelekile kubalulekile empilweni nasenhlalakahleni yabo iyonke. Ngokusebenzisana eduze nodokotela wakho wezilwane futhi ulandele izincomo zabo, unganikeza ikati lakho ukudla okulungile kwezidingo zabo ezihlukile.
Izimo Zezokwelapha Ezidinga Ukunakekelwa Okungeziwe
Nakuba wonke amakati adinga ukunakekelwa nokunakwa, kunezimo ezithile zezokwelapha ezingase zidinge ukunakekelwa okwengeziwe nokuqapha ukuze kuqinisekiswe inhlalakahle yekati lakho elidinga izidingo ezikhethekile. Lezi zimo zingahluka ngokuqina futhi zingathinta izici ezihlukene zempilo yekati lakho. Nazi izimo zokwelapha ezimbalwa ezingase zidinge ukunakekelwa okwengeziwe:
- Ubumpumputhe noma Ukukhubazeka Okubonakalayo: Amakati angaboni kahle noma angaboni kahle azodinga ukwesekwa okwengeziwe ukuze azulazule endaweni yawo. Kungase kudingeke wenze ikhaya lakho lifinyeleleke kalula ngokususa ifenisha nezithiyo endleleni yazo. Ukwengeza, ukuhlolwa njalo nodokotela wezilwane onguchwepheshe be-ophthalmology kungasiza ukuqinisekisa ukuthi amehlo abo awanciphi ngokuqhubekayo.
- Izithulu: Amakati anenkinga yokuzwa angase akuthole kuyinselele ukuphendula emicabangweni yamazwi. Esikhundleni salokho, ungasebenzisa amasiginali abonakalayo nokudlidliza ukuze uxhumane nabo ngempumelelo. Kubalulekile futhi ukubagcina endlini ukuze kugwenywe noma yiziphi izingozi ngenxa yokungakwazi ukuzwa izingozi ezingase zibe khona.
- Izinkinga zokuhamba: Amakati anezinkinga zokuhamba, njenge-arthritis noma ukukhubazeka, angadinga indawo yokuhlala ukuze enze ukunyakaza kwawo kube lula. Ukunikeza ama-ramp noma izitebhisi, kanye nezingubo zokulala ezithambile namabhokisi kadoti anezinhlangothi eziphansi, kungabasiza ukuthi bazulazule endaweni yabo ngokukhululeka.
- Izifo Ezingamahlalakhona: Amakati anezifo ezingelapheki njengesifo sikashukela noma isifo sezinso angase adinge ukudla okukhethekile, imithi evamile, nokuqapha ngokucophelela. Kufanele usebenzisane eduze nodokotela wakho wezilwane ukuze wenze uhlelo lokunakekela oluphelele lokuphatha isimo sabo.
- Ukuquleka: Amakati anokuquleka angase adinge ukunakekelwa okwengeziwe ukuze aqinisekise ukuphepha kwawo phakathi neziqephu. Ungazivikela ekulimaleni okungaba khona ngokususa noma yiziphi izinto ezingashayisa bese udala indawo ephephile, ethule ukuze zilulame.
Kubalulekile ukuthintana nodokotela wakho wezilwane uma usola ukuthi ikati lakho linezinye zalezi zimo noma uma ubona izinguquko ekuziphatheni noma empilweni yalo. Bangakunikeza izeluleko ezilungiselelwe kanye nesiqondiso sendlela yokunakekela kangcono ikati lakho elinezidingo ezikhethekile.
Amathiphu Okunikeza Ukunakekela Okungcono Kakhulu Emakati Adinga Izidingo Ezikhethekile
Ukunakekela ikati elinezidingo ezikhethekile kudinga ukunakwa nokuqonda okwengeziwe. Nawa amanye amathiphu okunikeza ukunakekelwa okungcono kakhulu komngane wakho onoboya:
1. Dala indawo ephephile nenethezekile: Amakati anezidingo ezikhethekile angase abe nezinkinga zokuhamba, ngakho kubalulekile ukuhlinzeka ngendawo yokuhlala efinyelelekayo futhi engenazo izingozi. Qinisekisa ukuthi azikho izithiyo noma imfuhlumfuhlu engabangela ubunzima ekati lakho ukuhambahamba.
2. Yakha isimiso: Amakati anezidingo ezikhethekile ngokuvamile akhula kahle endaweni ebikezelwayo nehlelekile. Namathela esimisweni sokudla esivamile futhi usungule isimiso sesikhathi sokudlala nokuzilungisa. Lokhu kungasiza ikati lakho lizizwe livikelekile futhi kunciphise ukukhathazeka.
3. Nikeza ukudla okufanele: Amakati anezidingo ezikhethekile angase abe nezidingo ezithile zokudla. Xhumana nodokotela wakho wezilwane ukuze uthole indlela yokudla efanele izidingo zekati lakho. Cabangela ukusebenzisa ukudla kwekati okukhethekile okwakhelwe ukubhekana nokukhathazeka okuthile kwezempilo.
4. Ukunakekelwa kwezempilo: Ukuhlolwa njalo kwezilwane kubalulekile kumakati anezidingo ezikhethekile. Qiniseka ukuthi uhambisana nemigomo nemithi yokuvimbela. Gada impilo yekati lakho eduze futhi ufune ukunakwa udokotela wezilwane ngokushesha uma ubona noma yiziphi izimpawu noma izinguquko ekuziphatheni.
5. Hlela ikhaya lakho: Yenza izinguquko ezidingekayo ukuze uhlangabezane nezidingo eziqondile zekati lakho. Faka amarampu noma izinyathelo ukuze ubasize bafinyelele ezindaweni eziphakeme, njengemibhede noma amafasitela. Nikeza amabhokisi kadoti afinyeleleka kalula, ikakhulukazi uma ikati lakho linezinkinga zokuhamba.
6. Yiba nesineke futhi uqonde: Amakati anezidingo ezikhethekile angase adinge isikhathi nokubekezela okwengeziwe. Bangase badinge usizo olwengeziwe lokuzilungisa, ukuphakela, noma ukusebenzisa ibhokisi likadoti. Yiba mnene futhi uqonde, futhi unikeze ikati lakho isikhathi elisidingayo ukuze lilungise futhi lizizwe likhululekile.
7. Funa ukwesekwa: Xhumana namaqembu asekelayo noma izinhlangano ezigxile ekunakekeleni amakati anezidingo ezikhethekile. Banganikeza izinsiza ezibalulekile, iseluleko, nokusekelwa okuvela kubantu abanolwazi ngezimo ezifanayo.
Ngokulandela lawa macebiso, ungaqinisekisa ukuthi ikati lakho elinezidingo ezikhethekile lithola ukunakekelwa okungcono kakhulu futhi liphila impilo ejabulisayo nenelisayo.
