Intshayelelo: Amaqanda eDada njengesidlo esimnandi
Amaqanda edada ebesisidlo kangangeenkulungwane, ngakumbi kumazwe aseAsia afana neTshayina neVietnam. Zinkulu kunamaqanda enkukhu kwaye zinencasa etyebileyo kunye noburhabaxa. Amaqanda edada aqhele ukusetyenziswa xa kubhakwa kuba enza iipastries kunye namaqebengwana. Nangona kunjalo, abanye abantu banokuthandabuza ukuzama amaqanda amadada ngenxa yenkxalabo malunga nokhuseleko lwabo.
Ixabiso lesondlo samaqanda eDada
Njengamaqanda enkukhu, amaqanda edada ngumthombo olungileyo weprotheyini kunye neevithamini. Enyanisweni, amaqanda edada aneprotheyini eninzi kunye ne-vitamin B12 kunamaqanda enkukhu. Zikwanazo neeminerali ezininzi, ezinjenge iron kunye neselenium. Nangona kunjalo, amaqanda amadada aphezulu kwi-cholesterol kunye namafutha kunamaqanda enkukhu, ngoko kufuneka asetyenziswe ngokumodareyitha.
Iintsholongwane kunye neentsholongwane kumaqanda eDada
Njengayo nayiphi na imveliso yokutya, kukho amandla okuba ibhaktheriya kunye neentsholongwane zibekho kumaqanda edada. Kubalulekile ukuphatha kakuhle kunye nokupheka amaqanda amadada ukuphepha ukugula.
Salmonella in Dada Amaqanda
Enye yezona zinto zixhalabisayo ngamaqanda edada ngumngcipheko we-salmonella. Le bhaktiriya inokubangela ityhefu ekutyeni kwaye idla ngokufumaneka kwiimveliso zenkukhu, kuquka namaqanda edada. Kubalulekile ukupheka ngokucokisekileyo amaqanda amadada ukubulala naziphi na iibhaktheriya ezinokubakho ze-salmonella.
Ezinye iintsholongwane ezisuka kumaqanda eDada
Ukongeza kwi-salmonella, ezinye izifo zebhaktheriya zinokufunyanwa ngokutya amaqanda edada. Ezi ziquka i-E. coli kunye ne-listeria, enokubangela ukugula okukhulu. Kubalulekile ukuthenga amaqanda edada kumthombo othembekileyo kwaye uwagcine ngokufanelekileyo kwaye uwapheke.
Ukwaliwa namaqanda eDada
Abanye abantu basenokungadibani namaqanda edada, njengamaqanda enkukhu. Iimpawu ze-allergies zinokuqala ukusuka komncinci ukuya kobunzima kwaye zinokubandakanya ukudumba, ukudumba, kunye nobunzima bokuphefumla.
Cross-Reactivity kunye Chicken Amaqanda
Abantu abangadibaniyo namaqanda enkukhu basenokungadibani namaqanda edada. Oku kungenxa yokuba iiproteni kwinkukhu kunye namaqanda edada ziyafana. Kubalulekile ukuthetha nogqirha ukuba uyakrokrela ukuba uyalamba amaqanda edada.
Ukuphatha ngokufanelekileyo kunye nokuphekwa kwamaqanda eDada
Ukunciphisa umngcipheko wokugula ngenxa yamaqanda amadada, kubalulekile ukulandela ukuphatha ngokufanelekileyo kunye neenkqubo zokupheka. Oku kuquka ukuhlamba izandla zakho ngaphambi nasemva kokubamba amaqanda, ukuwagcina efrijini, nokuwapheka kakuhle.
Ukusetyenziswa ngokukhuselekileyo kwamaqanda eDada
Xa ephethwe kakuhle kwaye ephekwe, amaqanda edada angakhuseleka ukuba angatyiwa. Nangona kunjalo, kubalulekile ukuzithenga kumthombo othembekileyo kwaye uzipheke de zombini i-yolk kunye nomhlophe ziqine.
Impilo yeeNzuzo zamaqanda eDada
Amaqanda edada aneenzuzo ezininzi zempilo, kuquka ukuba ngumthombo olungileyo weprotheyini kunye neevithamini. Basenokuba neempawu ezichasayo kwaye bancede ukuphucula ukusebenza kwengqondo.
Ukuqukumbela: Ukuvavanya iiNgxaki kunye nokuNxulumana nazo
Amaqanda edada angokongeza anencasa kwaye anesondlo ekutyeni kwakho, kodwa kubalulekile ukulinganisa imingcipheko enokubakho kunye neenzuzo. Ukuba unenkxalabo malunga nokhuseleko lwamaqanda edada, kunokuba kuhle ukuwaphepha okanye uthethe nogqirha.
Iingcinga zokugqibela: Umgca osezantsi wokuTya amaqanda eDada
Isishwankathelo, amaqanda edada anokuba kukutya okukhuselekileyo nokunesondlo xa ephethwe kakuhle kwaye ephekiwe. Nangona kunjalo, kukho amandla okuba ibhaktheriya kunye neentsholongwane zibekho, ngoko ke kubalulekile ukuthatha amanyathelo okhuseleko. Ukuba unokwaliwa kumaqanda enkukhu okanye awuqinisekanga malunga nokuzama amaqanda amadada, thetha nogqirha ngaphambi kokuba uwadle.
