Intshayelelo: Ngaba Amaqanda Edada Akhuselekile Ukuba Angatyiwa Ngabantu?
Amaqanda edada sisidlo esithandwayo kwiindawo ezininzi zehlabathi, kodwa abantu abaninzi bayazibuza ukuba akhuselekile na ukutyiwa. Impendulo emfutshane nguewe, amaqanda amadada akhuselekile ukuba angatyiwa ngabantu, kodwa kukho izinto ekufuneka uzigcine engqondweni. Njengakuphi na ukutya, kubalulekile ukuphatha nokupheka amaqanda amadada ngokufanelekileyo ukukhusela umngcipheko wokugula okubangelwa kukutya. Eli nqaku liza kuphonononga ixabiso lesondlo samaqanda edada, umahluko phakathi kwawo kunye namaqanda enkukhu, iinzuzo zempilo kunye nobungozi bokutya amaqanda edada, kunye nokunye.
Ixabiso lesondlo samaqanda eDada
Amaqanda edada anezondlo ezininzi, aneprotheyini eninzi kunye namafutha kunamaqanda enkukhu. Zikwatyebile kwiivithamini kunye neeminerali, eziquka ivithamin B12, ivithamin A, intsimbi kunye neselenium. Iqanda elinye elikhulu ledada lineekhalori ezimalunga ne-130, iigram eziyi-9 zeprotheyini, kunye ne-10 grams yamafutha. Zikwangumthombo olungileyo we-omega-3 fatty acids, eziye zadibaniswa neenzuzo ezahlukeneyo zempilo.
Umahluko phakathi kweDada kunye namaqanda enkukhu
Ngelixa idada kunye namaqanda enkukhu afana ngeendlela ezininzi, kukho iiyantlukwano eziphambili. Amaqanda edada makhulu kunamaqanda enkukhu kwaye aneqokobhe elijiyileyo. Kananjalo bane-yolk ephezulu kumlinganiselo omhlophe, obanika incasa etyebileyo kunye nokuthungwa. Amaqanda edada nawo anobomi obude beshelufu kunamaqanda enkukhu, kwaye abanye abantu bawakhethela ukubhaka kuba bakholisa ukwenza ukukhanya, ukuthungwa kwe-fluffier.
IiNzuzo zeMpilo kunye neeNgozi zokuTya amaqanda eDada
Zininzi iingenelo zempilo ezinokubakho ekutyeni amaqanda amadada. Njengoko kukhankanyiwe, zinezondlo eziphezulu kwaye zineprotheyini eninzi kunye namafutha kunamaqanda enkukhu. Zikwangumthombo omhle we-choline, isondlo esibalulekileyo kwimpilo yengqondo. Nangona kunjalo, kukho imingcipheko eyayanyaniswa nokutya amaqanda edada. Njengawo onke amaqanda, banokuthwala iibhaktheriya ze-salmonella, ezinokubangela ityhefu yokutya xa ingaphekwanga kakuhle. Abantu abakwalana neqanda kufuneka bakuphephe ukutya amaqanda amadada.
Iingcebiso zokupheka kunye neendlela zokupheka zamaqanda eDada
Amaqanda edada angaphekwa ngendlela efanayo namaqanda enkukhu, kodwa anokufuna ixesha elide lokupheka ngenxa yobukhulu bawo. Zikwaxhaphakile kwiindawo ezininzi zokutya zaseAsia, apho zidla ngokusetyenziswa kwiisuphu, ii-noodles, kunye ne-stir-fries. Ezinye iiresiphi ezidumileyo zamaqanda edada ziquka amaqanda edada anetyuwa, adla ngokusetyenziswa njengesinongo kwizitya ezifana nerayisi eqhotsiweyo, kunye namaqanda enkulungwane, agcinwe amaqanda edada anencasa eyodwa kunye nokuthungwa.
Uwagcina njani amaqanda eDada ngokuKhuselekileyo
Amaqanda edada kufuneka agcinwe efrijini kwiqondo lobushushu elingama 40°F okanye ngaphantsi. Zinokugcinwa ukuya kuthi ga kwiiveki ezimbini, kodwa kungcono ukuzisebenzisa phakathi kweveki ukuze zihlaziyeke. Kubalulekile ukuhlamba izandla zakho kunye nayo nayiphi na indawo edibana namaqanda edada ukuthintela ukwanda kwebhaktheriya.
Ungawathenga phi amaqanda eDada kwaye axabisa malini?
Amaqanda edada anokufumaneka kwezinye iivenkile zokutya kunye neemarike zamafama, kodwa afumaneka ngokuqhelekileyo kwiimarike zaseAsia nakwiivenkile zokutya ezikhethekileyo. Ngokuqhelekileyo zibiza ngaphezu kwamaqanda enkukhu, ngamaxabiso aqala kwi-$2 ukuya kwi-$5 iqanda ngalinye.
Iintsomi eziqhelekileyo kunye neengcamango ezingezizo malunga namaqanda eDada
Kukho iintsomi eziqhelekileyo kunye neengcamango eziphosakeleyo malunga namaqanda edada, kubandakanywa nokuba kunokwenzeka ukuba baphathe i-salmonella kunamaqanda enkukhu. Nangona kuyinyani ukuba amaqanda edada anokuthwala ibhaktheriya ye-salmonella, oku kuyinyaniso namaqanda enkukhu. Logama nje ephethwe kwaye ephekwe ngokufanelekileyo, amaqanda amadada akhuselekile ukuba angatyiwa njengamaqanda enkukhu.
Ukwalana nokungeva nto kumaqanda eDada
Njengawo onke amaqanda, amaqanda edada anokubangela ukuphazamiseka kwabanye abantu. Iimpawu zokwaliwa kweqanda zinokuquka ukudumba, ukudumba, kunye nobunzima bokuphefumla. Abantu abakwaliwa ngamaqanda kufuneka bakuphephe ukutya amaqanda amadada.
Uwafaka njani amaqanda eDada kwiSidlo esiLungileyo
Amaqanda edada anokuba yinto enempilo kwaye emnandi kwisidlo esilungeleleneyo. Zingasetyenziselwa endaweni yamaqanda enkukhu kwiindlela ezininzi zokupheka, kwaye incasa yazo etyebileyo kunye nokuthungwa kwazo kubenza babe lukhetho oludumileyo lokubhaka. Nangona kunjalo, kubalulekile ukukhumbula ukuba ziphezulu kumafutha kunye neekhalori kunamaqanda enkukhu, ngoko kufuneka zidliwe ngokumodareyitha njengenxalenye yokutya okunokulinganisela.
Ukuqukumbela: Ngaba Amaqanda Edada Akulungele?
Amaqanda amadada kukutya okunesondlo nokumnandi okunokukonwatyelwa ngabantu abaninzi. Nangona kukho imingcipheko eyayanyaniswa nokutya amaqanda edada, ezi zinokuncitshiswa ngokuwaphatha nokuwapheka ngokufanelekileyo. Ukuba unomdla wokuzama amaqanda amadada, anokufumaneka kwiivenkile zokutya ezikhethekileyo kunye neemarike zaseAsia. Njengakuko nakuphi na ukutya, kubalulekile ukumamela umzimba wakho kwaye utye ngokumodareyitha ukugcina ukutya okunempilo kunye nokulinganisela.
IiReferensi kunye nokuFunda ngakumbi kumaqanda eDada
- "Amaqanda eDada vs. Amaqanda enkukhu: Yintoni umahluko?" Healthline, 23 kaJanuwari 2020, https://www.healthline.com/nutrition/duck-eggs-vs-chicken-eggs.
- "Amaqanda eDada: Isondlo, iiNzuzo, kunye neempembelelo ezisecaleni." I- Verywell Fit, nge-7 kaJanuwari 2020, https://www.verywellfit.com/duck-eggs-nutrition-benefits-and-side-effects-4163435.
- "Iinyaniso zeSondlo kumaqanda eDada." Idatha yeSondlo sokuSelf, https://nutritiondata.self.com/facts/dairy-and-egg-products/111/2.
- "Salmonella kunye namaqanda." Amaziko oLawulo lweSifo kunye noThintelo, i-12 kaJanuwari 2021, https://www.cdc.gov/features/salmonellaeggs/index.html.
