Taw Qhia: Cov Lus Nug Txog Kev Siv Nyuj Qhov Muag
nyuj ob lub qhov muag yuav tsis yog cov khoom noj uas muaj ntau tshaj plaws ntawm cov ntawv qhia zaub mov, tab sis qee cov neeg haus lawv raws li kev noj qab haus huv los yog rau lawv cov txiaj ntsig kev noj haus. Txawm li cas los xij, cov lus nug tseem tshuav: yog kev noj nyuj qhov muag yog kev xaiv noj qab haus huv? Hauv tsab xov xwm no, peb yuav tshawb txog cov khoom noj muaj txiaj ntsig ntawm nyuj qhov muag, cov txiaj ntsig kev noj qab haus huv, kev pheej hmoo thiab kev txhawj xeeb, kev coj noj coj ua tseem ceeb, muab piv rau lwm yam tsiaj, thiab yuav ua li cas ua noj thiab npaj lawv noj.
Khoom noj muaj txiaj ntsig ntawm nyuj qhov muag
Nyuj qhov muag yog qhov zoo ntawm cov protein, amino acids, vitamins, thiab minerals. Lawv kuj muaj cov antioxidants thiab collagen, uas muaj txiaj ntsig zoo rau daim tawv nqaij, plaub hau, thiab kev noj qab haus huv. Cov khoom noj muaj pes tsawg leeg ntawm nyuj qhov muag txawv raws li hnub nyoog thiab hom nyuj. Feem ntau, 3.5-ounce noj nyuj qhov muag muaj 102 calories, 19 grams protein, thiab 3 grams roj.
Protein thiab Amino Acids nyob rau hauv nyuj qhov muag
Protein yog ib qho tseem ceeb uas yuav tsum tau muaj rau kev loj hlob, kho, thiab kev saib xyuas ntawm lub cev nqaij daim tawv. nyuj ob lub qhov muag yog nplua nuj nyob rau hauv cov protein, nrog rau tag nrho cov tseem ceeb amino acids yuav tsum tau rau tib neeg noj qab haus huv. Cov amino acids uas muaj nyob rau hauv nyuj qhov muag muaj xws li lysine, leucine, methionine, phenylalanine, threonine, tryptophan, valine, histidine, isoleucine, thiab arginine. Cov amino acids no ua lub luag haujlwm tseem ceeb hauv kev tsim cov leeg nqaij thiab rov ua haujlwm, tiv thaiv kev ua haujlwm, thiab tsim cov tshuaj hormones.
Vitamins thiab Minerals nyob rau hauv nyuj qhov muag
Nyuj qhov muag kuj yog ib qhov zoo ntawm cov vitamins thiab minerals. Lawv muaj vitamin A, uas yog qhov tseem ceeb rau lub zeem muag, kev tiv thaiv kab mob, thiab kev noj qab haus huv ntawm daim tawv nqaij. Lawv kuj muaj vitamin B12, uas yuav tsum tau rau kev tsim cov qe ntshav liab thiab paj hlwb. Tsis tas li ntawd, nyuj ob lub qhov muag muaj cov zaub mov xws li hlau, zinc, thiab selenium, uas yog ib qho tseem ceeb rau kev noj qab haus huv cov hlwb, kev tiv thaiv kab mob, thiab cov thyroid ua haujlwm.
Muaj peev xwm noj qab haus huv cov txiaj ntsig ntawm kev noj nyuj qhov muag
Kev noj nyuj qhov muag yuav muaj txiaj ntsig zoo rau kev noj qab haus huv. Cov amino acids thiab collagen nyob rau hauv nyuj qhov muag yuav pab tau nyob rau hauv kev sib koom noj qab haus huv thiab daim tawv nqaij elasticity. Cov vitamin A hauv qhov muag nyuj tuaj yeem pab txhim kho qhov muag thiab kev tiv thaiv kab mob. Cov hlau nyob rau hauv nyuj qhov muag yuav pab tiv thaiv anemia thiab qaug zog.
Kev pheej hmoo thiab kev txhawj xeeb ntawm noj nyuj qhov muag
Noj nyuj qhov muag yuav ua rau muaj kev pheej hmoo thiab kev txhawj xeeb. Cov roj cov ntsiab lus ntawm nyuj qhov muag tej zaum yuav muaj kev txhawj xeeb rau cov tib neeg ntawm cov khoom noj muaj roj tsawg. Cov ntsiab lus roj cholesterol siab ntawm nyuj qhov muag yuav muaj kev txhawj xeeb rau cov tib neeg uas muaj cov roj cholesterol siab. Tsis tas li ntawd, kev noj cov nqaij nyoos lossis cov nqaij nyoos, nrog rau lub qhov muag nyuj, tuaj yeem ua rau muaj kev pheej hmoo ntawm kev noj zaub mov.
Cultural Significance of Cow Eye Consumption
Hauv qee cov kab lis kev cai, kev noj nyuj qhov muag pom tau tias yog kev noj qab haus huv thiab ntseeg tau tias muaj cov khoom kho mob. Hauv Mexican cuisine, nyuj qhov muag yog siv rau hauv cov tais diav xws li birria thiab menudo. Hauv Nigerian cuisine, nyuj qhov muag yog siv rau hauv cov tais diav xws li isi-ewu. Hauv Nyab Laj cuisine, nyuj qhov muag yog siv rau hauv cov tais diav xws li súp mắt bò.
Muab piv nyuj qhov muag rau lwm yam tsiaj txhu
Nyuj ob lub qhov muag tsuas yog ib qho piv txwv ntawm ntau yam tsiaj txhu noj los ntawm tib neeg thoob ntiaj teb. Piv txwv li, nyuj qhov muag muaj protein ntau thiab amino acids, zoo ib yam li lwm yam tsiaj xws li nqaij nyug siab thiab plawv. Txawm li cas los xij, nyuj ob lub qhov muag muaj roj thiab calories tsawg dua li lwm yam tsiaj xws li nqaij nyuj thiab tus nplaig.
Ua noj thiab npaj nyuj qhov muag rau kev noj
Ua ntej ua noj thiab noj nyuj qhov muag, nws yog ib qho tseem ceeb uas yuav tsum tau ntxuav thiab ntxuav lawv kom zoo. nyuj ob lub qhov muag tuaj yeem ua rau boiling, ci, los yog kib. Lawv tuaj yeem muab ua ib qho zaub mov txawv lossis ntxiv rau stews, kua zaub, thiab lwm yam tais diav.
Qhov twg mus nrhiav nyuj qhov muag rau noj
Nrhiav nyuj qhov muag rau kev noj yuav nyuaj, raws li lawv tsis muaj feem ntau pom hauv khw muag khoom noj. Tshawb xyuas nrog cov khw muag khoom tshwj xeeb lossis cov khw muag khoom noj uas ua tau raws li cov kev cai tshwj xeeb.
Lus Nug: Puas yog Kev Noj Qab Haus Huv Zoo rau Koj?
Qhov kev txiav txim siab noj nyuj qhov muag kawg yog nyob ntawm tus kheej nyiam thiab kev noj haus. Thaum nyuj qhov muag yog qhov zoo ntawm cov protein, vitamins, thiab minerals, lawv yuav ua rau muaj kev pheej hmoo thiab kev txhawj xeeb rau qee tus neeg. Nws yog ib qho tseem ceeb uas yuav tau xav txog cov txiaj ntsig kev noj haus, qhov tseem ceeb ntawm kev coj noj coj ua, thiab muaj peev xwm txaus ntshai ua ntej muab qhov muag nyuj rau hauv koj cov zaub mov.
Nyeem ntxiv thiab cov peev txheej
- “Food Composition Databases Shows Foods” USDA Food Composition Databases
- "Dab tsi yog txiaj ntsig ntawm Nyuj Qhov Muag?" Ua neej nyob
- "Puas noj nyuj qhov muag noj qab haus huv?" OneHowTo
- "10 Vim Li Cas Noj Cov Nqaij Nqaij" Chris Kresser
- "Cov txiaj ntsig ntawm Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv" Healthline
