Introduction: Ka Nīnau o ka Cow Eye Consumption
ʻAʻole paha ʻo nā maka pipi ka meaʻai maʻamau ma nā menus, akā ʻai kekahi poʻe iā lākou ma ke ʻano he mea ʻono a i ʻole no ko lākou ʻike ʻana i nā pono meaʻai. Eia naʻe, ke waiho nei ka nīnau: ʻo ka ʻai ʻana i nā maka pipi he koho meaʻai olakino? Ma kēia ʻatikala, e ʻimi mākou i ka waiwai ʻai o nā maka pipi, nā pōmaikaʻi olakino, nā pilikia a me nā hopohopo, ka waiwai moʻomeheu, ka hoʻohālikelike ʻana iā lākou me nā ʻāpana holoholona ʻē aʻe, a pehea e kuke ai a hoʻomākaukau iā lākou no ka ʻai.
Waiwai o ka Maka Bipi
ʻO nā maka pipi kahi kumu maikaʻi o ka protein, nā amino acids, nā huaora, a me nā minela. Loaʻa iā lākou nā antioxidants a me ka collagen, he mea pono no ka ʻili, ka lauoho, a me ke olakino hui. ʻOkoʻa ka ʻano meaʻai o nā maka pipi ma muli o ka makahiki a me ke ʻano o ka bipi. ʻO ka maʻamau, ʻo kahi lawelawe 3.5-auneke o nā maka pipi he 102 calories, 19 grams o ka protein, a me 3 grams o ka momona.
ʻO ka protein a me nā amino acid i nā maka pipi
ʻO ka protein kahi meaʻai pono e pono ai no ka ulu, hoʻoponopono, a mālama i nā ʻiʻo kino. ʻO nā maka pipi kahi kumu waiwai nui o ka protein, me nā amino acid pono āpau e pono ai no ke olakino kanaka. ʻO nā amino acids i loko o nā maka pipi he lysine, leucine, methionine, phenylalanine, threonine, tryptophan, valine, histidine, isoleucine, a me arginine. He kuleana koʻikoʻi kēia mau amino acids i ke kūkulu ʻana i ka ʻiʻo a me ka hoʻihoʻi ʻana, ka hana immune, a me ka hana hormone.
ʻO nā huaora a me nā minerala i loko o nā maka pipi
ʻO nā maka pipi kekahi kumu maikaʻi o nā huaora a me nā minela. Loaʻa iā lākou ka huaora A, he mea nui ia no ka ʻike, ka hana immune, a me ke olakino ʻili. Loaʻa iā lākou ka huaʻa B12, ka mea e pono ai no ka hoʻokumu ʻana o ke koko ʻulaʻula a me ka hana nerve. Eia kekahi, aia nā maka pipi i nā minerale e like me ka hao, ka zinc, a me ka selenium, he mea nui ia no ka mālama ʻana i ke koko olakino, ka hana immune, a me ka hana thyroid.
Nā Pono Ola Loa o ka ʻai ʻana i nā Maka Bipi
ʻO ka ʻai ʻana i nā maka pipi hiki ke loaʻa nā pōmaikaʻi olakino. Hiki i nā amino acids a me ka collagen i nā maka pipi ke kōkua i ke olakino hui a me ka elasticity o ka ʻili. Hiki i ka huaora A i loko o nā maka pipi ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻike a me ka hana immune. Hiki i ka hao i loko o nā maka pipi ke pale i ka anemia a me ka luhi.
Nā pilikia a me nā pilikia o ka ʻai ʻana i nā maka bipi
ʻO ka ʻai ʻana i nā maka pipi he pilikia a hopohopo paha. He mea hopohopo paha ka momona o nā maka pipi no ka poʻe ma nā meaʻai haʻahaʻa momona. He mea hopohopo paha ka nui o ka cholesterol kiʻekiʻe o nā maka pipi no ka poʻe me ke kiʻekiʻe o ka cholesterol. Eia hou, ʻo ka ʻai ʻana i ka ʻiʻo maka a i ʻole ka ʻiʻo i hoʻomoʻa ʻole ʻia, me nā maka bipi, hiki ke hoʻonui i ka pilikia o ka maʻi lawe ʻia mai.
ʻO ke koʻikoʻi moʻomeheu o ka hoʻohana ʻana i ka maka pipi
I kekahi mau moʻomeheu, ʻike ʻia ka ʻai ʻana i nā maka pipi he mea ʻono a manaʻoʻiʻo ʻia he mau mea hoʻōla. I ka meaʻai Mekiko, hoʻohana ʻia nā maka pipi i nā kīʻaha e like me ka birria a me ka menudo. I ka meaʻai Nigerian, hoʻohana ʻia nā maka pipi i nā kīʻaha e like me isi-ewu. Ma ka meaʻai Vietnamese, hoʻohana ʻia nā maka pipi i nā kīʻaha e like me ka súp mắt bò.
Hoʻohālikelike i nā maka bipi i nā ʻāpana holoholona ʻē aʻe
ʻO nā maka pipi kekahi laʻana o nā ʻāpana holoholona like ʻole i ʻai ʻia e nā kānaka a puni ka honua. ʻO ka hoʻohālikelike, he kiʻekiʻe nā maka pipi i ka protein a me nā waikawa amino, e like me nā ʻāpana holoholona ʻē aʻe e like me ke ake pipi a me ka puʻuwai. Eia naʻe, ʻoi aku ka haʻahaʻa o nā maka pipi i ka momona a me nā calorie ma mua o nā ʻāpana holoholona ʻē aʻe e like me ka pipi pipi a me ke alelo.
Ke kuke a me ka hoʻomākaukau ʻana i nā maka pipi no ka ʻai
Ma mua o ka kuke ʻana a me ka ʻai ʻana i nā maka bipi, pono e hoʻomaʻemaʻe a hoʻomaʻemaʻe pono iā lākou. Hiki ke moʻa ʻia nā maka pipi ma ka hoʻolapalapa ʻana, ka ʻai ʻana a i ʻole ka palai. Hiki ke lawelawe ʻia ma ke ʻano he kīʻaha kūʻokoʻa a hoʻohui ʻia i nā stews, soups, a me nā kīʻaha ʻē aʻe.
Kahi e loaʻa ai nā maka pipi no ka ʻai ʻana
He mea paʻakikī ka ʻimi ʻana i nā maka pipi no ka ʻai ʻana, no ka mea, ʻaʻole ʻike pinepine ʻia ma nā hale kūʻai. E nānā me nā hale kūʻai kīʻaha kūikawā a i ʻole nā mākeke lāhui e mālama i nā kuʻuna meaʻai kūikawā.
Ka Hopena: Ua kūpono anei ka ʻai ʻana i nā maka bipi iā ʻoe?
ʻO ka hoʻoholo ʻana e ʻai i nā maka pipi e pili ana i ka makemake pilikino a me nā pono meaʻai. ʻOiai he kumu maikaʻi nā maka pipi o ka protein, nā huaora, a me nā minela, hiki iā lākou ke hoʻopilikia a hopohopo no kekahi poʻe. He mea nui e noʻonoʻo i nā pono meaʻai, koʻikoʻi moʻomeheu, a me nā pilikia ma mua o ka hoʻokomo ʻana i nā maka pipi i kāu meaʻai.
Heluhelu hou a me ka waiwai
- "E hōʻike i ka papa inoa o nā meaʻai" nā waihona waihona meaʻai USDA
- "He aha nā pōmaikaʻi o nā maka pipi?" Livestrong
- "He ola kino ka ʻai ʻana i ka maka o ka bipi?" OneHowTo
- "ʻO 10 mau kumu e ʻai ai i nā ʻiʻo organ" Chris Kresser
- “Nā Pono Nutrient o ka ʻai ʻana i nā ʻiʻo okana” Healthline
