Intshayelelo: Ukuqonda umchamo wekati ogwebu
Njengomnini wekati, kubalulekile ukujonga impilo yomhlobo wakho wekati, kwaye enye yeendlela zokwenza oku kukuqwalasela umchamo wabo. Nangona umchamo wekati ungahluka ngombala kunye nevumba, akuqhelekanga ukubona i-foam kumchamo wabo. Umchamo wekati onamagwebu yimbangela yokukhathazeka, kwaye kubalulekile ukuqonda ukuba yintoni enokubangela oko.
Kukho izizathu ezininzi zokuba kutheni umchamo wekati wakho unokuba negwebu, ukusuka kwizinto ezincinci ukuya kwiimeko ezinzima zonyango. Ke ngoko, kubalulekile ukuchonga oyena nobangela womchamo onegwebu ukuqinisekisa ukuba ikati yakho ifumana unyango olufanelekileyo.
Yintoni ebangela umchamo onegwebu kwiikati?
Umchamo onamagwebu kwiikati udla ngokuba luphawu lwemeko yezempilo ephantsi, enokubangelwa zizinto ezahlukeneyo. Ezinye zezona zizathu zixhaphakileyo zomchamo onamagwebu kwiikati ziquka iingxaki zezintso kunye nesinyi, usulelo lwendlela yomchamo, ukuphelelwa ngamanzi emzimbeni, ukutya, uxinzelelo, ixhala, kunye namayeza athile.
Kuyafaneleka ukuba uqaphele ukuba umchamo we-foamy awusoloko ubangela ukukhathazeka, ngakumbi ukuba kwenzeka ngezinye izihlandlo okanye emva kokutya okuphezulu kweprotheni. Nangona kunjalo, ukuba ujonga umchamo onamagwebu oqhubekayo, kunokuba luphawu lomba wezonyango ofuna ukuhoywa.
Iimeko zonyango ezibangela umchamo onegwebu
Umchamo onamagwebu unokuba luphawu lweemeko zonyango ezininzi kwiikati. Ezinye zezi meko ziquka isifo sezintso ezingapheliyo, isifo seswekile, i-hyperthyroidism, kunye nesifo sesibindi. Ezi meko zidla ngokubonakala ngeempawu ezahlukeneyo, kuqukwa unxano olugqithisileyo, ukwehla kobunzima bomzimba, ukutyhafa, kunye nokutshintsha kokutya.
Ukuba ubona nayiphi na kwezi mpawu ecaleni komchamo onegwebu, kubalulekile ukuba udibane nogqirha wakho wezilwanyana ngokukhawuleza. Ukufunyaniswa kwangoko kunye nokunyangwa kwezi meko kunokunceda ukuthintela ezinye iingxaki kunye nokuqinisekisa ukuba ikati yakho iphila ubomi obunempilo.
Iingxaki zezintso kunye neSinyi kwiikati
Izintso kunye neengxaki zesinyi zezinye zezona zizathu zixhaphakileyo zomchamo onegwebu kwiikati. Ezi meko zinokubangelwa zizinto ezininzi, kubandakanywa ukuvaleka komchamo, amatye omchamo, kunye nosulelo. Iimpawu zeengxaki zezintso kunye nesinyi zinokuquka ubunzima bokuchama, umchamo onegazi, kunye nokuchama rhoqo.
Ukuba ikati yakho ifumana nayiphi na kwezi mpawu, kubalulekile ukufuna unyango lwezilwanyana ngokukhawuleza. Unyango lusenokuquka amayeza okubulala iintsholongwane, utyando, okanye utshintsho kwindlela yokutya.
Usulelo lweNdlela yokuChama (UTIs) kwiikati
Usulelo lomjelo womchamo ngomnye unobangela oqhelekileyo womchamo onegwebu kwiikati. Olu sulelo ludla ngokubangelwa yibhaktheriya kwaye lunokubangela ukungakhululeki kunye neentlungu. Iimpawu ze-UTIs zinokubandakanya ukuchama rhoqo, ukutsala nzima ukuchama, kunye nomchamo onegazi.
Ukuba ukrokrela ukuba ikati yakho ine-UTI, kubalulekile ukufuna unyango lwezilwanyana ngokukhawuleza. Unyango lusenokubandakanya amayeza okubulala iintsholongwane okanye amanye amayeza.
Ukuphelelwa ngamanzi emzimbeni kunye nomchamo oFoamy kwiikati
Ukuphelelwa ngamanzi emzimbeni ngomnye unobangela womchamo onegwebu kwiikati. Xa ikati iphelelwe ngamanzi, umchamo wabo ugxininisa ngakumbi, ukhokelela kwi-foam. Iimpawu zokuphelelwa ngamanzi emzimbeni zinokubandakanya ukomelela, umlomo owomileyo, kunye namehlo atshoneyo.
Ukuthintela ukuphelelwa ngamanzi emzimbeni, qinisekisa ukuba ikati yakho inamanzi acocekileyo ngamaxesha onke. Unokucinga kwakhona ukongeza ukutya okumanzi ekutyeni kwabo ukonyusa umthamo wabo wolwelo.
Ukutya kunye nomchamo ogwebu kwiikati
Ukutya kwekati yakho kusenokuba negalelo kumchamo onegwebu. Ukutya okuneprotheyini eninzi kunokubangela umchamo onegwebu kwiikati. Ukongezelela, ukutya okuthile kwekati kunokuba nezithako ezibangela ukusabela komzimba, okukhokelela kumchamo we-foamy.
Ukuthintela umchamo ogwebu obangelwa kukutya, qinisekisa ukuba ukutya kwekati yakho kukulungelelana kwaye kuqulethe zonke izondlo eziyimfuneko. Ungaphinda ufune ukucinga ngokutshintshela kuhlobo lokutya olwahlukileyo ukuba ikati yakho ifumana ukuchasana nokuchasana.
Uxinzelelo kunye nokuxhalaba kwiikati
Uxinzelelo kunye nokuxhalaba kunokubangela umchamo ogwebu kwiikati. Iikati zizidalwa ezinovakalelo ezinokuthi zibe noxinzelelo kunye nokuxhalaba ngenxa yokutshintsha kwendawo yazo, njengekhaya elitsha, utshintsho lwesiqhelo, okanye ukuqaliswa kwesilwanyana esitsha.
Ukuthintela uxinzelelo kunye nokuxhalaba, qinisekisa ukuba ikati yakho inendawo ekhululekile kunye nenokuthula yokubuyela kuyo. Ukongezelela, babonelele ngezinto zokudlala nezinye iindlela zokubagcina behlaziyekile ngokwasengqondweni.
Amayeza abangela umchamo onegwebu kwiikati
Amayeza athile anokubangela umchamo onegwebu kwiikati. La mayeza aquka i-diuretics, amayeza e-antifungal, kunye ne-antibiotics. Ukuba ikati yakho ikuwo nawaphi na amayeza kwaye inomchamo onegwebu, dibana nogqirha wakho wezilwanyana ukuze abone ukuba amayeza angunobangela.
Ukuxilongwa kunye noNyango lwe-Foamy Urine kwiikati
Ukufumanisa imbangela yomchamo ogwebu kwiikati, ugqirha wakho wezilwanyana unokwenza iimvavanyo ezininzi, kubandakanywa umchamo, umsebenzi wegazi, kunye neemvavanyo zokucinga. Unyango lunokwahluka ngokuxhomekeke kunobangela kwaye lusenokubandakanya ukutshintsha ukutya, amayeza, okanye utyando.
Ukuthintela Umchamo Onegwebu kwiikati
Ukuthintela umchamo onegwebu kwiikati, qinisekisa ukuba ziyafikelela kumanzi acocekileyo ngalo lonke ixesha. Ukongezelela, bondle ukutya okunesondlo okuqulethe zonke izondlo eziyimfuneko. Ukuhlolwa rhoqo kugqirha wezilwanyana kunokunceda ukuchonga kunye nokunyanga naziphi na iimeko zonyango ezinokubangela umchamo onegwebu.
Isiphelo: Ukugcina umchamo wekati yakho usempilweni
Umchamo onamagwebu kwiikati unokuba luphawu lweemeko zonyango ezininzi, ukusuka kumbi ukuya kobunzima. Ke ngoko, kubalulekile ukujonga umchamo wekati yakho kwaye ufune ukhathalelo lwezilwanyana ukuba ubona amagwebu aqhubekayo. Ngononophelo olufanelekileyo kunye nengqalelo, unokunceda ukuqinisekisa ukuba umchamo wekati wakho uhlala usempilweni kwaye ukhululekile kwi-foam.
