Yonke ikati iyingqayizivele ngendlela yayo, kodwa ezinye iikati zifuna ukhathalelo olongezelelweyo kunye nengqalelo ngenxa yeemfuno ezizodwa. Kubalulekile ukuba abanini beekati baqonde iimpawu ezibonisa ukuba ikati yabo ingaba neemfuno ezikhethekileyo, ngoko banokubonelela ngononophelo kunye nenkxaso efanelekileyo.
Enye yeempawu eziqhelekileyo kukuba ikati yakho inokukhubazeka ngokomzimba. Oku kunokuba nantoni na ukusuka ekubeni yimfama okanye isithulu ukuya kwimiba yokuhamba. Iikati ezinokukhubazeka ngokomzimba zinokubonakalisa ukuziphatha okufana nokungqubeka kwizinto, ukungaphenduli kwizandi, okanye ukuba nobunzima bokuhamba. Kubalulekile ukuqaphela ezi ndlela zokuziphatha kwaye udibane nogqirha wezilwanyana ukufumanisa eyona ndlela ilungileyo yokwenza.
Olunye uphawu ekufuneka ulujonge kukuba ikati yakho inokuphazamiseka kwengqondo. Iikati ezinokuphazamiseka kwengqondo zinokubonisa ukubhideka, ukulibala, okanye ukuphazamiseka. Basenokuba nobunzima ekubazini abantu abaqhelekileyo okanye iindawo, okanye basenokucaphuka msinya okanye babe nexhala. Kubalulekile ukubonelela ngendawo engaguqukiyo neqikelelwayo yeekati ezinokukhubazeka kwengqondo ukuzinceda ukuba zizive zikhuselekile kwaye zikhuselekile.
Ngapha koko, ezinye iikati zinokuba neemeko zonyango ezifuna ukhathalelo olukhethekileyo. Oku kunokubandakanya iikati ezinezigulo ezingapheliyo, ezifana nesifo seswekile okanye isifo sezintso, okanye iikati ezinokwaliwa okanye uvakalelo. Ezi kati zinokufuna amayeza, ukutya okukhethekileyo, okanye iimeko ezithile zokusingqongileyo ukulawula iimeko zabo ngokufanelekileyo. Kubalulekile ukuba abanini beekati basebenze ngokusondeleyo nogqirha wabo wezilwanyana ukuze baphuhlise isicwangciso sonyango somntu kwiikati zabo ezikhethekileyo.
Ukuqukumbela, ukuqaphela iimpawu ezibonisa ukuba ikati yakho ineemfuno ezizodwa kubalulekile ekuboneleleni ngononophelo olufanelekileyo kunye nenkxaso abayidingayo. Nokuba kukukhubazeka ngokomzimba, ukuphazamiseka kwengqondo, okanye imeko yezonyango, ukuqonda iimfuno ezikhethekileyo zekati yakho kuya kukunceda uqinisekise ukuba baphila ubomi obonwabileyo nobanelisayo.
Iimpawu ezibonisa ikati yakho inokuba ziimfuno ezikhethekileyo
1. Ubunzima beMisebenzi eSisiseko: Enye yeempawu eziqhelekileyo zokuba ikati yakho inokuba yimfuneko ekhethekileyo kukuba iyasokola ngemisebenzi esisiseko efana nokusebenzisa ibhokisi yenkunkuma okanye ukuzilungisa. Ukuba uqaphela ukuba ikati yakho ihlala inenkathazo ngale misebenzi, inokuba luphawu lokuba ifuna ingqalelo ekhethekileyo kunye nokhathalelo.
2. Ukuziphatha okungaqhelekanga: Ukunikela ingqalelo kwindlela yokuziphatha kwekati yakho ngundoqo ekuchongeni ukuba banezidingo ezikhethekileyo. Jonga nakuphi na ukuziphatha okungaqhelekanga, okufana ne-meowing egqithisileyo, isantya, okanye intshukumo ephindaphindayo. Ezi ziphatha zinokubonisa ukuba ikati yakho ineemfuno ezizodwa ezifuna ingqalelo ekhethekileyo.
3. Imiba yovakalelo: Iikati ezineemfuno ezizodwa zinokuba nemiba yeemvakalelo, ezinokubonakalisa ngeendlela ezahlukeneyo. Basenokubonakala benovelwano olugqithiseleyo xa bephathwa, bezandi, okanye ekukhanyeni, yaye basenokusabela ngendlela eyahlukileyo kwiimeko ezithile. Ukuba uqaphela ukuba ikati yakho inovakalelo oluphakamileyo kwindawo yayo, inokuba luphawu lokuba ifuna indawo yokuhlala ekhethekileyo.
4. Ulungelelwaniso olulambathayo: Iikati ezineemfuno ezizodwa zinokuba nolungelelwaniso olubi kunye nokulinganisela. Basenokukhubeka okanye bawe rhoqo kunezinye iikati, okanye babe nobunzima bokuhamba kwindawo ebangqongileyo. Ukuba uqaphela ukuba ikati yakho inenkathazo yokulungelelanisa, ingaba ngumqondiso wokuba bafuna inkxaso eyongezelelweyo kunye neendawo zokuhlala.
5. Ulibaziseko loPhuhliso: Njengabantu, iikati zinokufumana ukulibaziseka kophuhliso. Ukuba ikati yakho ayifikeleli kwiimpawu eziqhelekileyo, ezifana nokutsiba okanye ukudlala, ngezinga elifanayo nezinye iikati ezineminyaka yazo, ingaba ngumqondiso wokuba banezidingo ezikhethekileyo. Kubalulekile ukuba nomonde kunye nokuqonda kunye nabo ngexesha lokukhula kwabo.
6. Imfuno eyongezelelweyo yengqwalasela: Iikati ezineemfuno ezizodwa zinokuba nemfuno eyongezelelweyo yokuhoywa kunye nobudlelwane. Basenokufuna uthando olungakumbi kunye nonxibelelwano olungakumbi kubanini babo ukuze bahlawulele nabuphi na ubunzima abanokuba nabo. Ukuba ikati yakho isoloko ifuna ingqalelo, ingaba luphawu lokuba ineemfuno ezikhethekileyo.
7. IiMeko zeMpilo eziZodwa: Iimeko ezithile zempilo zingaba zizibonakaliso zeemfuno ezizodwa kwiikati. Ezi meko zinokusuka kwizigulo ezingapheliyo ukuya kukuphazamiseka kwemfuza. Ukuba ikati yakho inemeko yempilo ekhethekileyo, kubalulekile ukusebenzisana ngokusondeleyo nogqirha wakho wezilwanyana ukuqinisekisa ukuba bafumana ukhathalelo olufanelekileyo kunye nenkxaso.
8. Ubunzima kuNxibelelwano lweNtlalo: Iikati ezineemfuno ezizodwa zinokusokola ngonxibelelwano lwentlalo kunye nezinye iikati okanye abantu. Banokuba nobunzima bokuqonda iindlela zentlalo okanye banokutyekela ngakumbi ekubeni nexhala kwiimeko zentlalo. Ukuba ikati yakho inengxaki yokunxibelelana nabanye, inokuba luphawu lokuba banezidingo ezizodwa zentlalo.
9. Imingeni yoNxibelelwano: Unxibelelwano lunokuba ngumngeni kwiikati ezineemfuno ezizodwa. Banokuba nobunzima ekuchazeni iimfuno zabo okanye banokunxibelelana ngokwahlukileyo kunezinye iikati. Nika ingqalelo kuzo naziphi na iindlela ezikhethekileyo ikati yakho inxibelelana nawe ngayo, njengokusebenzisa amazwi okanye ulwimi lomzimba, njengoko oku kunokunika ingqiqo kwiimfuno zabo.
10. Imfuneko yoKhathalelo oluKhethekileyo: Iikati ezineemfuno ezizodwa zinokufuna ukhathalelo olukhethekileyo okanye izixhobo zokuhlangabezana neemfuno zabo ezizodwa. Oku kunokubandakanya izinto ezifana neebhokisi zenkunkuma ezilungisiweyo, izixhobo zokuzilungisa, okanye izixhobo zokuhamba. Kubalulekile ukuba uqaphele iimfuno ezithile zokhathalelo ikati yakho enokuba nayo kwaye uzinike izixhobo eziyimfuneko ukuze iphumelele.
Ukuba ubona nayiphi na le miqondiso kwikati yakho, kubalulekile ukubonisana nodokotela wakho wezilwanyana ukuze ubone ukuba ikati yakho ineemfuno ezizodwa kunye nokuphuhlisa isicwangciso sokunyamekela esixhasa iimfuno zabo ezizodwa.
Imiba yokuziphatha ekufuneka ijongwe
Xa kuziwa ekunqumeni ukuba ikati yakho ineemfuno ezikhethekileyo, kubalulekile ukubeka iliso ngokuziphatha kwabo ngokusondeleyo. Nangona ezinye iikati zinokubonisa ukuziphatha okungaqhelekanga ngamaxesha athile, imiba ethile yokuziphatha ingabonisa imeko enzulu ngakumbi. Nantsi imiba yokuziphatha eqhelekileyo ekufuneka uyijongile:
1. Ubundlongondlongo: Ukuba ikati yakho ibonisa ubundlobongela ebantwini okanye kwezinye izilwanyana ngaphandle kokucatshukiswa, ingaba luphawu lwengxaki yokuziphatha. Oku kunokubangelwa luloyiko, ukuxhalaba, okanye ukungabikho kokuhlalisana.
2. Ukuzilungisa ngokugqithisileyo: Iikati ziyaziwa ngemikhwa yazo yokuzilungisa, kodwa ukuba ikati lakho lizilungisa ngokugqithiseleyo ukuya kwinqanaba lokubangela ukulahleka kweenwele okanye ukucaphuka kwesikhumba, ingaba ngumqondiso weengxaki ezinjengoxinzelelo okanye i-allergies.
3. Ukuphelisa ngendlela engafanelekanga: Ukuba ikati yakho ihlala ichama okanye ihlamba ngaphandle kwebhokisi ye-litter, ingaba ngumqondiso wengxaki yonyango okanye ukuziphatha. Kubalulekile ukuthintela naziphi na iimeko zonyango eziphantsi kuqala.
4. Ukuthetha kakhulu: Ngelixa iikati zenza isandi, ukukhwaza kakhulu okanye ukukhwaza kunokuba luphawu loxinzelelo, intlungu, okanye umnqweno wokuhoywa. Ukuba iipatheni zezwi lakho lekati zitshintsha ngokukhawuleza okanye ziba ngokugqithiseleyo, kuyafaneleka ukuphanda ngakumbi.
5. Iindlela zokuziphatha: Ezinye iikati zinokuhlakulela ukuziphatha okugqithisileyo njengokukrwela ngokugqithiseleyo, ukunyathela, okanye ukusukela umsila. Ezi ndlela zokuziphatha zinokubonisa imfuno yokuvuselela ingqondo okanye inokuba yimiqondiso yokuxhalaba okuphantsi okanye ukuphazamiseka okunyanzelekileyo.
Kubalulekile ukuba uqaphele ukuba le miba yokuziphatha ingenzeka kwiikati ngaphandle kweemfuno ezikhethekileyo ngokunjalo, ngoko kubalulekile ukubonisana nodokotela wezilwanyana okanye i-feline behaviorist ukugqiba isizathu esisisiseko kunye nokuphuhlisa isicwangciso sonyango esifanelekileyo kwikati yakho.
Iimpawu ezibonakalayo zeeMfuno eziKhethekileyo kwiikati
Ngelixa iimfuno ezikhethekileyo kwiikati zinokubonakalisa ngeendlela ezahlukeneyo, kukho izibonakaliso zomzimba ekufuneka zijongwe. Le miqondiso inokukunceda ukuba ubone ukuba ikati yakho inokufuna ukhathalelo olongezelelweyo kunye nengqalelo:
- Ukuhamba okungaqhelekanga okanye ubunzima bokuhamba: Ukuba ikati yakho inenkathazo yokuhamba, igxuma ngokukhawuleza, okanye igxuma, oku kunokuba luphawu lwemeko ye-neurologic.
- Ukukhubazeka okubonakalayo: Iikati ezineemfuno ezikhethekileyo zinokuba nobunzima bokubona, njengamehlo anamafu okanye abafundi abancinci.
- Ukungeva kakuhle: Iikati ezingevayo zinokuba nengxaki yokusabela kwizandi okanye zingasabeli kwaphela kwingxolo.
- I-Incontinence: Ukuba ikati yakho ineengozi eziphindaphindiweyo okanye ayikwazi ukulawula ngokufanelekileyo i-bladder okanye amathumbu, oku kunokuba luphawu lweemfuno ezizodwa.
- Ubuthathaka okanye i-atrophy ye-muscle: Iikati ezineemfuno ezizodwa zinokuthi zibe buthathaka izihlunu, ezibangele ubunzima kwiintshukumo ezisisiseko ezifana nokutsiba okanye ukunyuka.
- Ukuxhuzula: Ukuba ikati yakho ihlaselwa, inokuba luphawu lwemeko ye-neurological, enokufuna ukhathalelo oluthile.
- Ukuma okungaqhelekanga: Iikati ezineemfuno ezikhethekileyo zinokuba nomqolo ogobileyo okanye ojijekileyo okanye indawo engaqhelekanga yomzimba ngenxa yokungahambi kakuhle kwamathambo.
- Ukukhula okucothayo okanye ubungakanani obuncinci: Ezinye iikati ezineemfuno ezizodwa zinokufumana ukukhula okulibazisekayo okanye zibe zincinci ngobukhulu xa zithelekiswa ne-littermates yazo.
- Ukosuleleka rhoqo: Ezinye iikati zisenokuba buthathaka amajoni omzimba, nto leyo ezenza zichaphazeleke ngakumbi kusulelo okanye izifo.
Ukuba ubona nayiphi na yezi zibonakaliso zomzimba kwikati yakho, kubalulekile ukubonisana nodokotela wezilwanyana ukuze uxilongwe ngokufanelekileyo kwaye uxoxe ngeendlela ezifanelekileyo zokunyamekela. Khumbula, yonke ikati yahlukile, kwaye ukuqonda iimfuno zabo kubalulekile ekuboneleleni ngowona mgangatho wobomi ubalaseleyo.
Imingeni yoNxibelelwano kwiikati zeeMfuno eziZodwa
Iikati ezineemfuno ezizodwa zihlala zijongene nemingeni yonxibelelwano eyodwa ngenxa yezinto ezahlukeneyo. Le mingeni inokwenza kube nzima kubaniniyo ukuqonda iimfuno zeekati zabo kunye neekati ukuba zivakalise ngokufanelekileyo. Ukuqaphela le mingeni kunokunceda abanini banxibelelane ngcono kwaye bakhathalele iikati zabo ezinezidingo ezizodwa.
Omnye umngeni wonxibelelwano oluqhelekileyo kwiikati ezineemfuno ezizodwa kukuthetha. Ezinye iikati ezineemfuno ezizodwa zinokuba nengxaki yokukhwaza okanye ukwenza naziphi na izandi zamazwi. Oku kunokuba ngenxa yokukhubazeka ngokomzimba okanye iimeko zemithambo-luvo. Ngenxa yoko, ezi kati zingakwazi ukunxibelelana neemfuno zabo ngesandi, ezikhokelela ekukhungathekeni kunye nobunzima bokuqonda iimfuno kunye neemfuno zabo.
Olunye ucelomngeni lulwimi lomzimba. Iikati ezineemfuno ezizodwa zinokuba nobunzima ekuzivezeni ngolwimi lomzimba, okwenza kube nzima kubanikazi ukutolika iimvakalelo zabo, izinto abazithandayo kunye namanqanaba okuthuthuzela. Ngokomzekelo, ikati enokuhamba okulinganiselweyo inokuba nzima ukubonisa iimpawu zentlungu okanye ukungahambi kakuhle, okwenza kube kubalulekile ukuba abanini-ndawo baqaphele ngakumbi kwaye baqaphele.
Iikati ezineemfuno ezizodwa zinokuba nemingeni ngonxibelelwano loluntu. Banobunzima bokufunda nokuphendula kwiimpawu zentlalo, okwenza kube nzima kubo ukunxibelelana kunye nokunxibelelana nezinye iikati okanye abantu. Oku kunokukhokelela kwiimvakalelo zokuzihlukanisa kunye nokudandatheka kwikati, kunye nobunzima kumninimzi ekuqondeni iimfuno zentlalo yekati kunye nezinto ezikhethwayo.
Nangona le mingeni yonxibelelwano, iikati ezineemfuno ezizodwa zisenokufumana iindlela zokunxibelelana nabanini bazo. Kungathatha ixesha kunye nomonde ukuqonda ulwimi lwabo olulodwa, kodwa ngokuqwalasela kunye nokuqwalaselwa ngenyameko, abanini banokufunda ukutolika imiqondiso yeekati zabo kunye nokuziphatha. Ukusebenzisa ezinye iindlela zokunxibelelana, ezinje ngokubamba, ukuphatha, okanye izinto zokudlala, nako kunokunceda ukuvala umsantsa wonxibelelwano phakathi komnini nekati.
Ngokubanzi, imiceli mngeni yonxibelelwano kwiikati ezineemfuno ezizodwa zifuna abanini ukuba basebenze, babe nomonde, kwaye baqonde. Ngokuqaphela kunye nokujongana nale mingeni, abanini banokubonelela ngononophelo olungcono kunye nenkxaso yeekati zabo ezikhethekileyo zeekati, ukuqinisekisa ukuba banobomi obunelisayo kunye nobonwabileyo.
Ukutya okuKhethekileyo kunye neeMfuno zeSondlo
Njengabantu, iikati ezineemfuno ezizodwa zinokufuna ukutya okukhethekileyo okanye zineemfuno ezizodwa zesondlo. Kubalulekile ukubonisana nogqirha wezilwanyana ukugqiba ukutya okulungileyo kwekati yakho ngokusekelwe kwiimfuno zabo kunye neemeko zempilo.
Ezinye iikati zinokuba nokwaliwa kokutya okanye ubuthathaka, ezinokufuna ukutya okukhethekileyo okungabandakanyi izithako ezithile. Abanye banokuba neemeko zonyango ezifana nesifo sezintso okanye isifo seswekile, ezifuna ukutya okukhethekileyo ukulawula imeko yabo.
Ukongeza kwiimeko zonyango, iikati ezinokukhubazeka okanye imiba yokuhamba nazo zinokuba nezidingo ezikhethekileyo zokutya. Umzekelo, iikati ezineengxaki zamazinyo zinokufuna ukutya okuthambileyo okanye ukutya okumanzi ukwenza ukutya kube lula kwaye kube lula kubo.
Ugqirha wakho wezilwanyana uya kukwazi ukucebisa iimpawu ezithile okanye iintlobo zokutya ezihlangabezana neemfuno zesondlo sekati yakho. Basenokucebisa izidlo zonyango, ezilungiselelwe ngokukodwa ukuhlangabezana neemfuno zeekati ezineemeko ezithile zempilo. Ezi zidlo zidla ngokuba namanqanaba achanekileyo ezondlo kwaye zinokufuna umyalelo kagqirha.
Kwezinye iimeko, izongezo zinokucetyiswa ukuqinisekisa ukuba ikati yakho ifumana zonke izondlo eziyimfuneko. Oku kunokubandakanya i-omega-3 fatty acids, izongezo ezidibeneyo, okanye iivithamini kunye neeminerali. Kubalulekile ukulandela iingcebiso zogqirha wakho wezilwanyana kwaye unganikezeli naziphi na izongezo ezongezelelweyo ngaphandle kwesikhokelo sabo.
Khumbula ukuba nayiphi na inguqu yokutya kufuneka yenziwe ngokuthe ngcembe, njengoko utshintsho olukhawulezayo lokutya lunokubangela ukuphazamiseka kokugaya. Kungcono ukwazisa ngokucothayo izidlo ezitsha ngokuxuba amanani amancinci okutya okutsha kunye nokutya kwekati yakho, ngokuthe ngcembe ukwandisa umlinganiselo wokutya okutsha ekuhambeni kwexesha.
Ukuqinisekisa ukuba ikati yakho eneemfuno ezizodwa inokutya okulinganayo kunye nokufanelekileyo kubalulekile kwimpilo yabo yonke kunye nokuphila kakuhle. Ngokusebenza ngokusondeleyo nogqirha wakho wezilwanyana kunye nokulandela iingcebiso zabo, unokubonelela ikati yakho ngesondlo esifanelekileyo kwiimfuno zabo ezizodwa.
Iimeko zonyango Ezifuna Ukhathalelo Olungakumbi
Ngelixa zonke iikati zifuna ukhathalelo kunye nengqalelo, kukho iimeko zonyango ezinokufuna ukhathalelo olongezelelweyo kunye nokuphaphela ukuze kuqinisekiswe impilo yekati yakho yeemfuno ezizodwa. Ezi meko zinokwahluka ngobunzima kwaye zinokuchaphazela imiba eyahlukeneyo yempilo yekati yakho. Nazi iimeko zonyango ezimbalwa ezinokufuna ukhathalelo olongezelelweyo:
- Ubumfama okanye ukukhubazeka okubonakalayo: Iikati ezinombono ongaboniyo okanye ubumfama obupheleleyo ziya kufuna inkxaso eyongezelelweyo ukuhamba kwindawo yazo. Kusenokufuneka wenze ikhaya lakho lifikeleleke ngakumbi ngokugcina ifanitshala nemiqobo endleleni yazo. Ukongeza, ukuxilongwa rhoqo kunye nogqirha wezilwanyana oyingcali kwi-ophthalmology kunokunceda ukuqinisekisa ukuba amehlo abo awanciphi ngakumbi.
- Ukungeva: Iikati ezingeva kakuhle zisenokukufumanisa kulucelomngeni ukuphendula xa zithukwa. Endaweni yoko, ungasebenzisa imiqondiso ebonakalayo kunye nokungcangcazela ukunxibelelana nabo ngokufanelekileyo. Kukwabalulekile ukuba bahlale ngaphakathi ukuze bathintele naziphi na iingozi ngenxa yokungakwazi ukuva iingozi ezinokubakho.
- Imiba yokuHamba: Iikati ezinemiba yokuhamba, ezifana nesifo samathambo okanye ukukhubazeka, zinokufuna indawo yokuhlala ukwenza ukuhamba kwazo kube lula. Ukubonelela ngeerampu okanye izitepsi, kunye neebhedi ezithambileyo kunye neebhokisi zenkunkuma ezinamacala aphantsi, zinokubanceda bahambe kakuhle kwindawo abahlala kuyo.
- Izigulo eziNgapheliyo: Iikati ezinezifo ezingapheliyo ezifana nesifo seswekile okanye isifo sezintso zinokufuna ukutya okukhethekileyo, amayeza aqhelekileyo, kunye nokubeka iliso elisondeleyo. Kuya kufuneka usebenze ngokusondeleyo nogqirha wakho wezilwanyana ukwenza isicwangciso sokhathalelo esibanzi sokulawula imeko yabo.
- Ukuxhuzula: Iikati ezinokuxhuzula zinokufuna ukhathalelo olongezelelweyo ukuqinisekisa ukhuseleko lwazo ngexesha leepisodes. Unokubakhusela kukwenzakala okunokubakho ngokususa naziphi na izinto abanokungqubeka kuzo kwaye wenze indawo ekhuselekileyo nethe cwaka ukuze baphinde baphile.
Kubalulekile ukubonisana nogqirha wakho wezilwanyana ukuba ukrokrela ikati yakho nayiphi na kwezi meko okanye ukuba ubona utshintsho kwindlela yokuziphatha okanye impilo yabo. Banokukunika iingcebiso ezilungiselelweyo kunye nesikhokelo malunga nendlela yokunyamekela ikati yakho enezidingo ezizodwa.
Iingcebiso zokuBonelela ngoNyango oluPhambili kwiikati zeeMfuno eziKhethekileyo
Ukunyamekela ikati yeemfuno ezizodwa kufuna ingqalelo eyongezelelweyo kunye nokuqonda. Nanga amanye amacebiso okubonelela ngononophelo olungcono kumhlobo wakho onoboya:
1. Yenza indawo ekhuselekileyo nekhululekileyo: Iikati ezineemfuno ezizodwa zinokuba nemiba yokuhamba, ngoko ke kubalulekile ukubonelela ngendawo yokuhlala efikelelekayo kwaye engenazo iingozi. Qinisekisa ukuba akukho miqobo okanye i-clutter enokubangela ubunzima kwikati yakho ukuhambahamba.
2. Misela inkqubo yesiqhelo: Iikati ezineemfuno ezizodwa zihlala zikhula kakuhle kwindawo eqikelelwayo necwangcisiweyo. Namathela kwishedyuli eqhelekileyo yokutya kwaye umisele inkqubo yexesha lokudlala kunye nokuzilungisa. Oku kunokunceda ikati yakho izive ikhuselekile kwaye inciphise ukuxhalaba.
3. Ukubonelela ngesondlo esifanelekileyo: Iikati ezineemfuno ezizodwa zinokuba neemfuneko ezithile zokutya. Qhagamshelana nogqirha wakho wezilwanyana ukuze ubone ukutya okufanelekileyo kwiimfuno zekati yakho. Cinga ukusebenzisa ukutya kwekati okukhethekileyo okulungiselelwe ukujongana nemiba ethile yempilo.
4. Ukhathalelo lwezonyango: Ukuhlolwa rhoqo kugqirha wezilwanyana kubalulekile kwiikati ezineemfuno ezizodwa. Qinisekisa ukuba uhlala uhambisana nogonyo kunye nonyango lothintelo. Jonga impilo yekati yakho ngokusondeleyo kwaye ufune ingqwalasela yonyango lwezilwanyana ngokukhawuleza ukuba ubona nayiphi na impawu okanye utshintsho kwindlela yokuziphatha.
5. Lungelelanisa ikhaya lakho: Yenza uhlengahlengiso oluyimfuneko ukuze ulungele iimfuno ezikhethekileyo zekati yakho. Faka iirempu okanye izitepsi ukubanceda bafikelele kwindawo ephezulu, njengeebhedi okanye iifestile. Nika iibhokisi zenkunkuma ezifikeleleka lula, ngakumbi ukuba ikati yakho inemiba yokuhamba.
6. Yiba nomonde nokuqonda: Iikati ezinezidingo ezikhethekileyo zinokufuna ixesha elingakumbi kunye nomonde. Basenokufuna uncedo olongezelelekileyo lokuzilungisa, ukutyisa, okanye ukusebenzisa ibhokisi yenkunkuma. Yiba mnene kwaye uqonde, kwaye unike ikati yakho ixesha abalidingayo ukulungisa kwaye uzive ukhululekile.
7. Funa inkxaso: Fumana inkxaso kumaqela okanye imibutho ejongene nokukhathalela iikati ezineemfuno ezizodwa. Banokubonelela ngezibonelelo ezixabisekileyo, iingcebiso, kunye nenkxaso evela kubantu abanamava kwiimeko ezifanayo.
Ngokulandela la macebiso, unokuqinisekisa ukuba ikati yakho yeemfuno ezizodwa ifumana olona khathalelo lungcono kwaye iphila ubomi obonwabileyo nobanelisayo.
