Imivundla yaziwa ngokucoceka kwayo nokuzilungisa ngobuchule. Endle, zinyamekela kakhulu ukugcina uboya bazo bucocekile yaye bungenazo izifunxi-gazi. Imivundla yasekhaya idla ngokugcina le ndlela yokuziphatha yokuzilungisa, ephakamisa umbuzo: kufuneka unike umvundla ukuhlamba rhoqo? Kolu phononongo lubanzi lwesi sihloko, siza kuphonononga ngezizathu kunye nokuchasana nokuhlamba imivundla, ezona ndlela zilungileyo zokukhuliswa kwemivundla, kunye neengozi ezinokubakho ezinxulumene nokuhlamba ezi zilwanyana zincinci zibuthathaka.
Imikhwa yeNdalo Yokuzilolonga kwimivundla
Imivundla zizilwanyana ezikhawulezayo ngokwendalo ezizibandakanya ekuzilungiseni rhoqo. Nazi ezinye iingongoma eziphambili malunga nemikhwa yabo yokuzilungisa:
1. Ukuzilungisa:
Imivundla yaziwa ngokuzilungisa rhoqo imini yonke. Basebenzisa ulwimi lwabo ukucoca uboya babo, kanye njengeekati. Ukuzilungisa kubanceda bahlale becocekile, basuse uboya obuxegayo, kwaye bagcine ukugquma okufanelekileyo.
2. Ukulungisana:
Kwiqela lemivundla, unokuyibona ilungisana njengendlela yokuziphatha edibanisa uluntu. Ukuqeqesha ngokulinganayo, okanye ukwahlulahlula, kunceda ukuseka ulawulo lwentlalo nokuqinisa ubudlelwane phakathi kweqela.
3. Ukuphawulwa kwamathe nevumba:
Xa imivundla izilungisa, isasaza ivumba layo kubo bonke uboya bayo. Oku kuphawula ivumba yindlela yokuba imivundla ikwazi ukuseka indawo kwaye inxibelelane neminye imivundla. Ukuhlamba ngokugqithisileyo kunokuphazamisa le nkqubo yendalo yokuphawula ivumba.
4. Ukungeniswa koBoya:
Imivundla inenkqubo eyodwa yokwetyisa exhomekeke ekufunjweni kwe cecotropes (ilindle elithambileyo) ukufumana izondlo ezibalulekileyo. Ngexesha lokuzilungisa, banokungenisa uboya obuthile, obudla ngokugqithiswa kwinkqubo yabo yokugaya ngaphandle kwemiba.
Izizathu zokuhlamba uMvundla
Ngelixa imivundla iqhelekile ukuzilungisa, kukho iimeko ezithile apho ukuhlamba umvundla kunokuba yimfuneko okanye kunenzuzo:
1. Imiba yezempilo:
Kwezinye iimeko, imivundla inokukhula iimeko zempilo ezichaphazela ukukwazi ukuzilungisa ngokufanelekileyo. I-arthritis, ukutyeba, okanye imiba yamazinyo ingenza kube nzima kumvundla ukufikelela kuzo zonke iindawo zomzimba wabo, okukhokelela ekudibaniseni okanye ukungcoliswa koboya babo.
2. Uboya obumdaka okanye obumdaka:
Ukuba umvundla uthe wangena entweni emdaka okanye emdaka, enjengodaka okanye into encangathi, kungafuneka uwuhlambe ukuze ukhuphe izinto zasemzini.
3. Unyango lwezonyango:
Kwiimeko ezithile, ugqirha wezilwanyana unokucebisa ukuba uhlambe umvundla njengenxalenye yesicwangciso sonyango. Umzekelo, ukuba umvundla unemiba yesikhumba okanye izifunxi-gazi zangaphandle, ukuhlamba ngeshampu eyenzelwe unyango kungafuneka.
4. Iinzalelwane ezineNwele ezinde:
Ezinye iintlobo zemivundla ezineenwele ezinde, njengeAngoras, zinokufuna ukuhlamba ngamaxesha athile ukuthintela ukukhwelana nokugcina uboya bazo bucocekile kwaye busempilweni.
5. Ukubonisa imivundla:
Imivundla eboniswa kukhuphiswano inokufuna ukuhlanjwa phambi komsitho ukuze kuqinisekiswe ukuba iyahlangabezana nemigangatho yokuzilungisa kulo mboniso.
Kubalulekile ukugxininisa ukuba ukuhlamba umvundla kufuneka kube yinto enqabileyo kwaye echanekileyo. Kwiimeko ezininzi, indlela yabo yokuzilungisa yemvelo yanele ukugcina ucoceko nempilo entle.
Iingozi zokuhlamba uMvundla
Ukuhlamba umvundla, naxa kuyimfuneko, inokuba yinkqubo ebuthathaka kwaye enokuba nobungozi. Kukho imingcipheko emininzi kunye nemingeni eyayanyaniswa nokuhlamba imivundla:
1. Uxinzelelo kunye noloyiko:
Imivundla ixinezeleka lula kwaye izoyika izilwanyana. Ukuntywiliselwa emanzini kunye nokuphathwa ngexesha lokuhlamba kunokubanzima kakhulu kubo. Olu xinzelelo lunokukhokelela kwimiba yempilo yomzimba neyeemvakalelo, njenge-GI stasis okanye utshintsho lokuziphatha.
2. IHypothermia:
Imivundla ivakalelwa kukutshintsha kweqondo lobushushu, kwaye ukuyihlamba emanzini abandayo okanye ukungomisi kakuhle kungakhokelela kwi-hypothermia, imeko ebeka ubomi esichengeni.
3. Ukwenzakala kolusu:
Ulusu lomvundla lubuthathaka kwaye luthanda ukwenzakala. Ukukhuhla ngamandla kakhulu okanye ukusebenzisa iishampu ezirhabaxa kunokubangela ukucaphuka kwesikhumba okanye umonakalo.
4. Ukuphefumlelwa ngaManzi:
Imivundla inoloyiko lwendalo lwamanzi, kwaye ukuba iyothuka ngexesha lokuhlamba, inokuphefumla amanzi, nto leyo inokukhokelela kwimiba yokuphefumla.
5. Ukulahleka kokuphawulwa kwevumba:
Njengoko bekutshiwo ngaphambili, imivundla isebenzisa ukuzilungisa njengendlela yokuphawula ummandla wayo nokunxibelelana. Ukuhlamba kakhulu kunokususa ivumba labo lendalo, okunokubangela uxinzelelo kunye nemiba yendawo.
6. Ukuphazamiseka kokugaya ukutya:
Imivundla iginya uboya ngexesha lokuzilungisa, obuthi bugqithe kwisixokelelwano sabo sokwetyisa. Uxinzelelo olusuka kwindawo yokuhlambela, ngakumbi ukuba alukwenziwanga kakuhle, lunokuphazamisa indlela yabo yesisu, okukhokelela kwiingxaki ezifana ne-GI stasis.
Uwuhlamba njani ngokuKhuselekileyo uMvundla
Ukuba uzimisele ukuba ibhafu iyimfuneko kumvundla wakho ngenxa yezizathu zempilo okanye zococeko, kubalulekile ukuba uthathe unonophelo olukhulu ukunciphisa uxinzelelo kunye nobungozi obunokwenzeka. Nali inyathelo ngenyathelo isikhokelo sokuhlamba ngokukhuselekileyo umvundla wakho:
Inyathelo 1: Qokelela izixhobo
Ngaphambi kokuba uqale, hlanganisa zonke izinto eziyimfuneko. Uya kudinga:
- Ibhafu encinci yeplastiki okanye isitya (kuphephe ukusebenzisa isinki okanye ibhafu egcwele ubungakanani)
- Amanzi afudumeleyo
- Ishampu ekhuselekileyo yomvundla (kungcono ukuba ibenye ecetyiswa ngugqirha wezilwanyana)
- Iibhugi
- Imethi engatyibilikiyo okanye itawuli yokuyibeka ebhafini ukuze umvundla wakho ume phezu kwayo
- Ijagi okanye ingqayi yokuhlamba
Inyathelo lesi-2: Lungiselela iNdawo yokuBhafa
Fumana indawo ezolileyo, efudumeleyo, kunye nengenalo idrafti yokuhlambela. Qinisekisa ukuba akukho ziphazamiso, ingxolo iphezulu, okanye iintshukumo zesiquphe ezinokuwothusa umvundla wakho.
Inyathelo lesi-3: Gcwalisa iThabhu
Gcwalisa ibhafu yeplastiki malunga ne-1-2 intshi yamanzi adikidiki. Amanzi kufuneka abe nzulu ngokwaneleyo ukuze umvundla wakho ume kakuhle kodwa ube nzulu ngokwaneleyo ukuba ufikelele esiswini xa kukho imfuneko.
Inyathelo lesi-4: Beka uMvundla kwi-tub
Beka umvundla wakho ngobunono ebhafini, uqinisekise ukuba unonyawo olukhuselekileyo kwindawo engatyibilikiyo.
Inyathelo lesi-5: manzisa uBoya
Usebenzisa ijagi okanye ingqayi, galela ngobunono amanzi adikidiki emzimbeni womvundla wakho. Kulumkele ukufumana amanzi ezindlebeni okanye emehlweni abo. Kancinci kancinci manzisa uboya kwaye uvumele ukuba bufakwe ngokupheleleyo.
Inyathelo lesi-6: Faka i-Shampoo (ukuba iyimfuneko)
Sebenzisa kuphela ishampu ekhuselekileyo yomvundla ekhuthazwa ngugqirha wezilwanyana. Faka i-shampoo encinci ezandleni zakho kwaye uyithambise ngobunono eboyeni. Gwema intloko kunye nendawo yobuso. Yiba mnene kakhulu ukuthintela ukucaphuka kwesikhumba.
Inyathelo lesi-7: Hlanza ngokucokisekileyo
Ukusebenzisa ijagi okanye ingqayi, hlambulula uboya bomvundla wakho kakuhle. Qinisekisa ukuba yonke imikhondo yeshampu isusiwe. Kubalulekile ukuba uqaphele xa uhlamba amanzi ukuthintela nayiphi na intsalela enokucaphukisa ulusu.
Inyathelo lesi-8: Yomisa uMvundla wakho
Sebenzisa iitawuli ezithambileyo ukomisa umvundla wakho. Qinisekisa ukuba zomile ngokupheleleyo, ngakumbi kwimozulu ebandayo, ukuthintela i-hypothermia. Ungasebenzisa isixhobo sokomisa iinwele kwiseti yobushushu esezantsi ukukhawulezisa inkqubo yokomisa, kodwa gcina umgama okhuselekileyo kumvundla kwaye uphephe ukusebenzisa umoya oshushu.
Inyathelo 9: Thuthuzela kwaye ubeke iliso
Emva kokuhlamba, beka umvundla wakho kwindawo efudumeleyo, ezolileyo ukuze uphile. Nikeza ukuphatha kunye nokuthuthuzela izilwanyana zasekhaya ukubaqinisekisa. Lawula umvundla wakho ngokusondeleyo kuzo naziphi na iimpawu zoxinzelelo, ukugula, okanye imiba yokuphefumla kwiiyure ezilandela ukuhlamba.
Iindlela ezizezinye zokuhlamba
Ngenxa yemingcipheko kunye noxinzelelo olunokubakho olunxulumene nokuhlamba umvundla, kuyafaneleka ukuqwalasela ezinye iindlela zokujongana nemiba yococeko kunye nokuzilungisa:
1. Ukubrasha:
Ukuxukuxa rhoqo yeyona ndlela ibalaseleyo yokuthintela ukukhwelana kunye nokususa uboya obuxengaxengayo. Ikwalinganisa imivundla yokulungisana kwaye inokuba ngamava okudibanisa.
2. Ukucoca indawo:
Kwimimandla emincinci emdaka okanye izinto ezinokuncamathela kuboya bomvundla wakho, kudla ngokusebenziseka ngakumbi kwaye kunoxinzelelo oluncinci ukusebenzisa ilaphu elimanzi okanye ukosula okumanzi ukucoca indawo.
3. Ukuqeqesha ngobuNgcali:
Kwiintlobo zemivundla eneenwele ezinde okanye imivundla ekhwelana kakhulu, cinga ngokufuna iinkonzo zokuzilungisa. Abalungiseleli abaqeqeshiweyo banamava ekuphatheni imivundla kwaye banokunciphisa uxinzelelo ngexesha lokuzilungisa.
4. Uthethwano lwezempilo:
Ukuba imiba yokulungisa umvundla wakho inxulumene neengxaki zempilo, dibana nogqirha wezilwanyana ukuze uxilongwe kakuhle kunye nonyango. Ukujongana nengxaki yempilo esisiseko kunokusombulula ingxaki yokuzilungisa.
Ukhathalelo loThintelo
Ukugcina ucoceko lomvundla wakho kunye nempilo iyonke, kukho amanyathelo okhuseleko onokuthi uwathathe:
1. Ukubonelela ngeNdawo ecocekileyo yokuHlala:
Qinisekisa ukuba indawo ebiyelweyo yomvundla igcinwa icocekile kwaye yomile ukunciphisa umngcipheko wokungcolisa uboya bawo. Rhoqo utshintshe indawo yokulala kunye nenkunkuma.
2. Ukutya okulungelelanisiweyo:
Ukutya okunokulinganisela okubandakanya i-hay eninzi kuya kukhuthaza ukugaywa okunempilo kunye nokunciphisa amathuba okuba nesifo sohudo okanye ukungcola.
3. Ukuzilolonga kunye nokuvuselela ingqondo:
Khuthaza umvundla wakho ukuba uzilolonge kwaye uzibandakanye nokuvuselela ingqondo ngokusebenzisa iithoyi kunye nendawo yokuhlala ephangaleleyo. Umvundla osempilweni, odlamkileyo kunokwenzeka ukuba uzilungise ngokufanelekileyo.
4. Ukuhlolwa kweMpilo rhoqo:
Ndwendwela ugqirha wezilwanyana onolwazi ngemivundla ukuze ahlole impilo rhoqo. Ukufunyaniswa kwangoko kunye nokunyangwa kwemiba yezempilo kunokuthintela iingxaki zokuzilungisa.
5. Ukutshiza/Ukuthengisa:
Ukutshiza okanye ukucheba kungaphucula indlela yokuziphatha komvundla ngokunciphisa iimpembelelo zehomoni. Kwakhona kunokuthintela ukutshiza komchamo, okunokuthi kungcolise uboya.
isiphelo
Ukuqukumbela, ukuhlamba umvundla rhoqo akuyomfuneko kwaye kunokubangela uxinzelelo kunye nomngcipheko kwezi zilwanyana zibuthathaka. Imivundla ngamachule okuzilungisa ngokwendalo, kwaye indlela echubekileyo yokuzilungisa igcina uboya bayo bucocekile kwaye busempilweni.
Nangona kunjalo, kukho iimeko ezithile apho ukuhlamba kunokufuneka khona, njengaxa umvundla unemiba yezempilo echaphazela ukulungiswa kwawo okanye xa udibana nezinto ezingcolileyo okanye ezingcolileyo. Kwiimeko ezinjalo, kubalulekile ukulandela inkqubo yokuhlamba ngononophelo kunye nethambileyo ukunciphisa uxinzelelo kunye nobungozi obunokubakho.
Kwiimeko ezininzi, ukugcina ucoceko olululo lwemivundla kubandakanya ukhathalelo lothintelo, njengokubonelela ngendawo yokuhlala ecocekileyo, ukutya okunesondlo, kunye nokuhlolwa kwempilo rhoqo. Ukongeza, ukuxubha rhoqo kunye nokucoca indawo kunokunceda ukukhusela imiba yokuzilungisa kunye nokugcina umvundla ococekileyo nowonwabileyo.
Ekugqibeleni, impilo-ntle yomvundla wakho kufuneka ibe yeyona nto iphambili, kwaye imvelo yabo yokuzilungisa kufuneka ihlonishwe kwaye ixhaswe xa kunokwenzeka.
