Selelekela: Potso ea Tšebeliso ea Mahlo a Khomo
Mahlo a khomo e kanna ea se be lijo tse atileng haholo ho menu, empa batho ba bang ba li sebelisa e le sejo se monate kapa bakeng sa melemo ea bona ea phepo e nepahetseng. Leha ho le joalo, potso e sala: na ho ja mahlo a khomo ke khetho e nepahetseng ea lijo? Sehloohong sena, re tla hlahloba boleng ba phepo ea mahlo a khomo, melemo ea bophelo bo botle e ka bang teng, likotsi le matšoenyeho, bohlokoa ba setso, ho li bapisa le likarolo tse ling tsa liphoofolo, le mokhoa oa ho li pheha le ho li lokisetsa ho jeoa.
Boleng ba Phepo ea Mahlo a Khomo
Mahlo a khomo ke mohloli o motle oa liprotheine, li-amino acid, livithamine le liminerale. Li boetse li na le li-antioxidants le collagen, tse molemo bakeng sa letlalo, moriri le bophelo bo botle ba manonyeletso. Sebopeho sa phepo ea mahlo a khomo se fapana ho latela lilemo le mofuta oa khomo. Ka kakaretso, karolo ea 3.5-ounce ea mahlo a khomo e na le lik'hilojule tse 102, ligrama tse 19 tsa protheine le ligrama tse 3 tsa mafura.
Protheine le Amino Acids ka Mahlo a Cow
Protheine ke limatlafatsi tse hlokahalang bakeng sa kholo, tokiso le tlhokomelo ea lisele tsa 'mele. Mahlo a khomo ke mohloli o ruileng oa protheine, ka li-amino acid tsohle tse hlokahalang bakeng sa bophelo bo botle ba motho. Li-amino acid tse teng mahlong a khomo li kenyelletsa lysine, leucine, methionine, phenylalanine, threonine, tryptophan, valine, histidine, isoleucine, le arginine. Li-amino acid tsena li phetha karolo ea bohlokoa ho haha le ho hlaphoheloa ha mesifa, ts'ebetso ea 'mele ea ho itšireletsa mafung le tlhahiso ea li-hormone.
Livithamini le Liminerale ka Mahlo a Cow
Mahlo a khomo le ona ke mohloli o motle oa livithamine le liminerale. Li na le vithamine A, e hlokahalang bakeng sa pono, ts'ebetso ea 'mele ea ho itšireletsa mafung le bophelo bo botle ba letlalo. Li boetse li na le vithamine B12, e hlokahalang bakeng sa ho thehoa ha lisele tse khubelu tsa mali le ts'ebetso ea methapo. Ho feta moo, mahlo a khomo a na le liminerale tse kang tšepe, zinki le selenium, tse bohlokoa bakeng sa ho boloka lisele tsa mali tse phetseng hantle, tšebetso ea ’mele ea ho itšireletsa mafung le tšebetso ea qoqotho.
Melemo e ka 'nang ea e-ba teng ea Bophelo bo Botle ba ho ja Mahlo a Cow
Ho ja mahlo a khomo ho ka ba le melemo ea bophelo bo botle. Li-amino acid le collagen mahlong a khomo li ka thusa ho boloka manonyeletso le letlalo le saroloha. Vithamine A ka mahlo a khomo e ka thusa ho ntlafatsa pono le ts'ebetso ea 'mele ea ho itšireletsa mafung. Tšepe e mahlo a khomo e ka thusa ho thibela phokolo ea mali le mokhathala.
Likotsi le Matšoenyeho a ho ja Mahlo a Khomo
Ho ja mahlo a khomo ho ka baka likotsi le matšoenyeho. Mafura a mahlo a khomo e ka 'na ea e-ba taba ea batho ba jang lijo tse nang le mafura a tlaase. Lintho tse nang le k'holeseterole e phahameng ea mahlo a likhomo li ka 'na tsa tšoenyeha ho batho ba nang le k'holeseterole e phahameng. Ho phaella moo, ho ja nama e tala kapa e sa butsoang hantle, ho akarelletsa le mahlo a khomo, ho ka ’na ha eketsa kotsi ea ho kula ka lebaka la lijo.
Bohlokoa ba Setso sa Tšebeliso ea Mahlo a Khomo
Litsong tse ling, mahlo a khomo a jang a bonoa e le monate 'me ho lumeloa hore a na le matla a ho folisa. Lijong tsa Mexico, mahlo a khomo a sebelisoa lijana tse kang birria le menudo. Lijong tsa Nigeria, mahlo a khomo a sebelisoa lijana tse kang isi-ewu. Lijong tsa Vietnamese, mahlo a khomo a sebelisoa lijana tse kang súp mắt bò.
Ho Bapisa Mahlo a Khomo le Likarolo Tse Ling tsa Liphoofolo
Mahlo a khomo ke mohlala o le mong feela oa likarolo tse fapaneng tsa liphoofolo tse jeoang ke batho lefatšeng ka bophara. Ha ho bapisoa, mahlo a khomo a na le liprotheine tse ngata le li-amino acid, tse tšoanang le likarolo tse ling tsa liphoofolo tse kang sebete sa nama ea khomo le pelo. Leha ho le joalo, mahlo a khomo a na le mafura a fokolang le lik'hilojule ho feta likarolo tse ling tsa liphoofolo tse kang nama ea khomo le leleme.
Ho pheha le ho lokisa mahlo a khomo bakeng sa ho jeoa
Pele o pheha le ho ja mahlo a khomo, ho bohlokoa ho a hloekisa le ho a hloekisa hantle. Mahlo a khomo a ka phehoa ka ho belisoa, ho besoa kapa ho halika. Li ka jeoa e le sejana se ikemetseng kapa tsa eketsoa ho li-stew, sopho le lijana tse ling.
Moo U ka Fumanang Mahlo a Khomo Bakeng sa ho Ja
Ho fumana mahlo a khomo bakeng sa ho sebelisoa ho ka ba phephetso, kaha ha a fumanehe hangata mabenkeleng a korosari. Sheba le mabenkele a khethehileng a lilakha kapa limmaraka tsa merabe tse lumellanang le meetlo e itseng ea culinary.
Qetello: Na ho ja Mahlo a Khomo ho Loketse?
Qeto ea ho ja mahlo a khomo qetellong e itšetlehile ka khetho ea motho le litlhoko tsa lijo. Le hoja mahlo a khomo e le mohloli o motle oa liprotheine, livithamine le liminerale, a ka ’na a baka likotsi le matšoenyeho ho batho ba bang. Ho bohlokoa ho nahana ka melemo ea phepo e nepahetseng, bohlokoa ba setso, le likotsi tse ka bang teng pele o kenyelletsa mahlo a khomo lijong tsa hau.
Ho Eketsa ho Bala le Lisebelisoa
- "Lits'oants'o tsa Sebopeho sa Lijo li Bontša Lethathamo la Lijo" USDA Boitsebiso ba Lijo tsa Lijo
- "Melemo ea Mahlo a Cow ke Efe?" Phela ka matla
- “Na ho Ja Leihlo la Khomo ho Botle?” OneHowTo
- "Mabaka a 10 a ho Ja Lijo tsa 'mele" Chris Kresser
- "Melemo ea limatlafatsi tsa ho ja nama ea 'mele" Healthline
