Ho utloisisa boitšoaro ba likhoto le litoeba tsa lapeng
Litoeba tsa lapeng le litoeba ke libopuoa tse phelang hantle haholo tse phelang hantle tikolohong ea sechaba. E 'ngoe ea mekhoa ea bona e tloaelehileng haholo ke ho itlhoekisa. Boikoetliso ke mokhoa oo litoeba li hloekisang boea ba tsona ka meno, leleme le maroo a tsona. Ho shebella boitšoaro bona liphoofolong tsa lapeng ho ka ba monate, empa ho bohlokoa ho utloisisa bohlokoa ba bona.
Boitšoaro ke ntho ea bohlokoa bakeng sa litoeba. E phetha karolo ea bohlokoa ho boloka bophelo bo botle ba bona le boiketlo ba bona. Ho itlhoekisa ho thusa ho boloka boea ba tsona bo hloekile, ho tlosa likokoana-hloko le ho laola mocheso oa ’mele. E boetse e sebetsa e le ketsahalo ea sechaba e matlafatsang maqhama pakeng tsa batho ka bomong sehlopheng.
Boikutlo ba tlhaho: ke hobane'ng ha litoeba li itlhoekisa?
Boikoetliso ke tlhaho ea tlhaho bakeng sa litoeba tsohle, ho kenyeletsoa likhoto tsa lapeng le litoeba. Ha li le naheng, likhoto lia itlhopha ho boloka boea ba tsona bo hloekile, li tlosa likokoana-hloko le ho laola mocheso oa ’mele. Ba boetse ba koetlisana e le ketsahalo ea boithabiso ho kopanya le ho boloka kutloano ea sehlopha.
Ha li le botlamuoeng, litoeba tse ruuoang lapeng li tsoela pele ho itlhoekisa le ho itlhoekisa le balekane ba tsona ba lesaka. Boitšoaro ba boitlhopho ke sesupo sa boiketlo ba bona ba 'mele le maikutlo. Khoto e phetseng hantle le e nang le litaba tse monate e tla ikamahanya le boits'oaro bo tloaelehileng, athe khoto e sithabetseng maikutlo kapa e kula e ka itlhopha ho fetelletseng kapa ea hlokomoloha boitlhopho ba eona ka botlalo.
Karolo ea boitlhopho ho boloka jase e phetseng hantle
Karolo e ka sehloohong ea boitšoaro ba litoeba ke ho boloka jase e phetseng hantle. Litoeba le litoeba li na le jase e teteaneng le e mafura e khonang ho koaheloa habonolo le ho silafala. Ho itlhoekisa ho thusa ho boloka boea ba bona bo hloekile, ho tlosa litšila, le ho aba oli ea tlhaho ho pholletsa le seaparo sa bona ho boloka se benya ebile se phetse hantle.
Ho itlhoekisa kamehla ho boetse ho thusa ho thibela ho thehoa ha li-hairballs. Li-hairballs li ka ba kotsi ho litoeba kaha li ka baka litšitiso tsamaisong ea tsona ea tšilo ea lijo. Boitšoaro ba ho itlhoekisa bo thusa ho tlosa moriri o hlephileng o ka bokellanang ka mpeng ea bona le ho thibela libolo tsa moriri ho theha.
Kamoo ho itlhoekisa ho thusang litoeba ho laola mocheso oa 'mele
Boitšoaro ba boitlhopho bo boetse bo phetha karolo ea bohlokoa ho thuseng litoeba ho laola mocheso oa 'mele oa tsona. Likhoto le litoeba li na le sekhahla se phahameng sa metabolism, 'me' mele ea tsona e hlahisa mocheso o mongata. Ho itlhoekisa ho thusa ho hasa mathe ho pholletsa le boea ba tsona, a pholisang 'mele ea bona ka ho fetoha mouoane.
Likhoeling tse batang, litoeba li tla phunya boea ba tsona e le hore li ka tšoara moea le ho sireletsa 'mele ea tsona. Ho itlhoekisa ho thusa ho boloka thepa ea ho sireletsa boea ba bona, ho ba lumella ho lula ba futhumetse ebile ba phutholohile.
Karolo ea kahisano ea boitlhopho ho likhoto tsa lapeng le litoeba
Boitšoaro ba ho itlhoekisa ha se mokhoa feela oa hore likhoto li boloke bophelo ba tsona bo botle ba 'mele. Hape ke boitšoaro ba sechaba bo tiisang maqhama pakeng tsa batho ka bomong sehlopheng. Ha li le naheng, litoeba li tla koetlisana e le tsela ea ho bontša lerato le ho boloka kutloano sechabeng.
Botlamuoeng, litoeba tsa liphoofolo tse ruuoang lapeng li tla koetlisana le bahlokomeli ba bona ho theha le ho boloka tšepo. Boitšoaro ba ho itokisa bo matlafatsa maqhama pakeng tsa phoofolo ea lapeng le beng ba eona, ho etsa hore e be karolo ea bohlokoa ea ho theha kamano e ntle le e thabisang.
Na litoeba li itokisetsa ho fokotsa khatello ea maikutlo le matšoenyeho?
Le hoja boitšoaro ba boitlhopho bo amahanngoa haholo le ho boloka bophelo bo botle ba 'mele, ho na le bopaki bo bontšang hore ho ka boela ha thusa ho fokotsa khatello ea kelello le matšoenyeho ho litoeba. Liphuputso li bontšitse hore likhoto le litoeba li tla itlhopha khafetsa ha li imetsoe kelellong, le hore boitlhopho ba sechaba bo ka fokotsa maemo a hormone ea khatello ea kelello ea cortisol.
Boitšoaro ba boitlhopho bo ka boela ba fa litoeba boikutlo ba ho laola tikoloho ea tsona. Maemong ao ba ikutloang ba le kotsing kapa ba sokeloa, ho itokisa ho ka thusa ho tsosolosa boikutlo ba tšireletseho le taolo.
Ho utloisisa saense ka mor'a ho hloekisa litoeba
Boitšoaro ba ho itlhoekisa ho litoeba ke ts'ebetso e rarahaneng e kenyelletsang mekhoa e mengata ea 'mele le methapo. Ketso ea ho itlhoekisa e ntša li-endorphin bokong, e leng lik'hemik'hale tse hlahisang maikutlo a thabo le boiketlo.
Hape ho lumeloa hore boitšoaro ba boitlhopho bo susumelletsa ho lokolloa ha oxytocin, e leng hormone e amanang le kamano ea sechaba le ho tšepana. Ho lokolloa ha oxytocin ho ka hlalosa hore na ke hobane'ng ha litoeba li nyanyana e le mokhoa oa ho boloka bonngoe ba sehlopha le ho matlafatsa likamano tsa sechaba.
Ke hangata hakae u lokelang ho lebella hore peba ea hau ea lapeng kapa peba e hloekise?
Litoeba tsa liphoofolo tse ruuoang lapeng li tla itlhopha khafetsa letsatsi lohle. Ka karolelano, toeba kapa toeba li tla qeta pakeng tsa 10% le 20% ea lihora tsa tsona tsa ho robala li lokisa boea ba tsona. Ho tloaelehile hore litoeba li ikoetlise hangata nakong ea khatello ea maikutlo kapa ea ho kula.
U ka hlokomela hore litoeba tsa hau tsa lapeng li itlhoekisa kapa li itokisa le balekane ba tsona nakong ea motšehare kapa bosiu. Boitšoaro ba ho itlhoekisa ke sesupo sa ho phela hantle le likhoto tsa litaba, kahoo u lokela ho khothaletsa le ho tšehetsa boitšoaro bona liphoofolong tsa hau tsa lapeng.
Boitšoaro bo tloaelehileng ba ho itokisa litoeba le litoeba
Litoeba tsa liphoofolo tse ruuoang lapeng li bonts'a mekhoa e mengata ea boitlhopho, ho kenyelletsa ho nyeka, ho fata le ho hlafuna. Ho nyeka ke mokhoa o tloaelehileng ka ho fetisisa 'me o akarelletsa ho sebelisa leleme ho hloekisa boea. Boitšoaro ba ho hlafuna le ho hlafuna bo sebelisoa ho tlosa litšila le likokoana-hloko boea.
U ka boela ua hlokomela litoeba tsa hau tse ruuoang lapeng li hloekisana. Boitšoaro ba ho itlhoekisa sechabeng bo kopanyelletsa ho lokisa litoeba tse ling, hangata hloohong kapa molaleng. Boitšoaro bona ke pontšo ea ho tšepana le lerato pakeng tsa batho ka bomong sehlopheng.
Mokhoa oa ho khothaletsa mekhoa e metle ea boitlhopho ho phoofolo ea lapeng
Joaloka mong'a phoofolo ea lapeng, ho na le lintho tse 'maloa tseo u ka li etsang ho khothaletsa mekhoa e metle ea boitlhopho phoofolong ea hau. Ho fana ka tikoloho e hloekileng le e mabothobotho ho bohlokoa, joalo ka ho fana ka lijo tse phetseng hantle le tse fapaneng.
U ka boela ua khothaletsa boitšoaro ba boitlhopho ka ho fa liphoofolo tsa lapeng lintho tsa ho bapala le lintho tseo u ka li hlafunang. Ho hlafuna ho thusa ho boloka meno a bona a phetse hantle a bile a le matla 'me ho fana ka mokhoa oa tlhaho oa ho itlhoekisa.
Matšoao a boits'oaro bo sa tloaelehang ho likhoto
Le hoja boitšoaro bo tloaelehileng ba ho itlhoekisa e le pontšo ea ho ba le likhoto tse phetseng hantle le tse thabileng, boitšoaro bo sa tloaelehang bo ka ba pontšo ea ho kula kapa khatello ea kelello. Ho itlhoekisa ho feteletseng, ho lahleheloa ke boea, kapa ho intša kotsi kaofela e ka ba matšoao a bothata bo tebileng ba bophelo bo botle.
Haeba u hlokomela boitšoaro leha e le bofe bo sa tloaelehang liphoofolong tsa hau tsa lapeng, ke habohlokoa ho batla tlhokomelo ea bongaka ba liphoofolo hang-hang. Ngaka ea hau ea liphoofolo e ka u thusa ho hlahloba le ho phekola mathata leha e le afe a bophelo bo botle le ho fana ka keletso ea ho tšehetsa boitšoaro ba phoofolo ea hau ea lapeng.
Bohlokoa ba ho hlahloba bophelo bo botle kamehla bakeng sa mekhoa ea hau ea ho itlhoekisa ea phoofolo ea lapeng
Litlhahlobo tsa kamehla tsa bophelo bo botle ke karolo ea bohlokoa ea ho boloka bophelo bo botle ba phoofolo ea hau ea lapeng, ho kenyelletsa le boitšoaro ba bona ba boitlhopho. Nakong ea tlhahlobo ea bophelo bo botle, ngaka ea hau ea liphoofolo e tla hlahloba phoofolo ea hau ea lapeng bakeng sa matšoao leha e le afe a ho kula kapa kotsi le ho fana ka keletso ea ho tšehetsa boitšoaro ba bona ba boitlhopho.
Ngaka ea hau ea liphoofolo e ka boela ea thusa ho tseba mathata leha e le afe a bophelo a ka 'nang a ama boitšoaro ba phoofolo ea hau ea lapeng le ho fana ka phekolo ha ho hlokahala. Litlhahlobo tsa khafetsa tsa bophelo bo botle ke karolo ea bohlokoa ea ho ba le boikarabelo ba ho ba le liphoofolo tse ruuoang lapeng 'me ho ka thusa ho etsa bonnete ba hore liphoofolo tsa lapeng li lula li phetse hantle li bile li thabile lilemong tse tlang.
