Nhanganyaya: Mazai Edhadha Akachengeteka Kudyiwa Nevanhu Here?
Mazai edhadha chinhu chinonaka chakakurumbira munzvimbo zhinji dzepasi, asi vanhu vazhinji vanoshamisika kana akachengeteka kudyiwa. Mhinduro pfupi ndeyekuti hongu, mazai edhadha akachengeteka kuti ashandiswe nevanhu, asi pane zvimwe zvinhu zvekuchengeta mupfungwa. Kufanana nekudya chero kupi zvako, zvakakosha kubata uye kubika mazai edhadha zvakanaka kudzivirira njodzi yechirwere chekudya. Ichi chinyorwa chichaongorora kukosha kwekudya kwedhadha mazai, kusiyana pakati pawo uye mazai ehuku, hutano hwehutano uye njodzi dzekudya mazai edhadha, nezvimwe.
Nutritional Value yedhadha Mazai
Dhadha mazai ane hutano hwakanyanya, ane mapuroteni akawanda uye mafuta kupfuura mazai ehuku. Ivo zvakare vakapfuma muvhitamini nemaminerari, kusanganisira vhitamini B12, vhitamini A, iron, uye selenium. Rimwe zai guru redhadha rine macalories anenge 130, 9 gramu eprotein, uye 10 gramu emafuta. Ivo zvakare sosi yakanaka ye omega-3 fatty acids, iyo yakabatanidzwa kune akasiyana ehutano mabhenefiti.
Kusiyana pakati peDhadha neHuku Mazai
Nepo dhadha nehuku mazai akafanana munzira dzakawanda, pane misiyano mikuru. Mazai edhadha akakura kudarika mazai ehuku uye ane goko rakakora. Ivo zvakare vane yakakwira yolk kune jena reshiyo, iyo inovapa yakapfuma flavour uye magadzirirwo. Mazai edhadha anewo hupenyu hwakareba kupfuura mazai ehuku, uye vamwe vanhu vanoasarudza kubheka nokuti vanowanzoita chiedza, fluffier texture.
Utano Benefits uye Njodzi dzeKudya Dhadha Mazai
Pane zvakawanda zvinogona kubatsira hutano pakudya mazai edhadha. Sezvambotaurwa, zvine hutano hwakanyanya uye zvine mapuroteni akawanda uye mafuta kupfuura mazai ehuku. Ivo zvakare sosi yakanaka yecholine, chikafu chakakosha kune hutano hwehuropi. Zvisinei, kune dzimwe njodzi dzine chokuita nekudya mazai edhadha. Kufanana nemazai ose, anogona kutakura salmonella bacteria, iyo inogona kukonzera chepfu yezvokudya kana isina kubikwa zvakanaka. Vanhu vane allergies yezai vanofanirawo kudzivisa kudya mazai edhadha.
Kubika Mazano uye Mabikirwo edhadha Mazai
Dhadha mazai anogona kubikwa nenzira yakafanana nemazai ehuku, asi angada nguva yakareba yekubika nekuda kwehukuru hwavo. Zvinofarirwawo mune zvakawanda zvekudya zvekuAsia, kwazvinowanzo shandiswa muto, zvinoodles, uye kubvongodza-fries. Mamwe mabikirwo akakurumbira emazai edhadha anosanganisira munyu wedhadha mazai yolks, ayo anowanzoshandiswa semushonga mundiro dzakaita semupunga wakakangwa, uye mazai ezana, anochengetedzwa mazai edhadha ane kunhuhwirira kwakasiyana uye magadzirirwo.
Machengetero Edhadha Mazai Zvakachengeteka
Mazai edhadha anofanira kuchengetwa mufiriji patembiricha ye40°F kana pasi. Inogona kuchengetwa kwemavhiki maviri, asi zviri nani kuishandisa mukati mevhiki kuitira kutsva kwakanyanya. Zvakakosha kugeza maoko ako uye chero nzvimbo inosangana nemazai edhadha kudzivirira kupararira kwebhakitiriya.
Ndekupi Kunotenga Mazai Edhadha uye Anodhura Marii?
Mazai edhadha anogona kuwanikwa kune mamwe magirosari uye misika yemurimi, asi anowanzo kuwanikwa pamisika yeAsia uye zvitoro zvezvikafu zvakakosha. Anowanzo kudhura kudarika mazai ehuku, nemitengo inotangira pamadhora maviri kusvika pamadhora mashanu pazai rimwe nerimwe.
Ngano Dzakajairwa uye Zvisizvo Nezve Mazai Edhadha
Kune dzimwe nhema dzakajairika uye nhema pamusoro pemazai edhadha, kusanganisira kuti ivo vanogona kutakura salmonella kupfuura mazai ehuku. Kunyange zvazvo ichokwadi kuti mazai edhadha anogona kutakura salmonella mabhakitiriya, izvi ndezvechokwadiwo mazai ehuku. Chero bedzi achibatwa uye akabikwa zvakanaka, mazai edhadha haana ngozi kudyiwa sezvinoita mazai ehuku.
Allergy uye Sensitivities kune Dhadha Mazai
Kufanana nemazai ese, mazai edhadha anogona kukonzera kusawirirana mune vamwe vanhu. Zviratidzo zvekusawirirana kwezai zvinogona kusanganisira mikoko, kuzvimba, uye kunetseka kufema. Vanhu vane allergies yezai vanofanira kudzivisa kudya mazai edhadha.
Maitiro ekubatanidza Mazai edhadha mukudya kwakaringana
Dhadha mazai anogona kuva ane utano uye anonaka kuwedzera pakudya kwakadzikama. Inogona kushandiswa panzvimbo yemazai ehuku mune zvakawanda zvekubika, uye kunhuhwirira kwavo kwakapfuma uye kugadzirwa kunoita kuti vave sarudzo yakakurumbira yekubika. Zvisinei, zvakakosha kuyeuka kuti ivo vane mafuta akawanda uye makorikori kupfuura mazai ehuku, saka vanofanira kudyiwa zvine mwero sechikamu chekudya kwakakwana.
Mhedziso: Dhadha Mazai Akakukodzera Iwe Here?
Mazai edhadha chikafu chinovaka muviri uye chinonaka chinogona kufarirwa nevanhu vakawanda. Nepo kune dzimwe njodzi dzine chekuita nekudya mazai edhadha, aya anogona kudzikiswa nekubata nekuabika nemazvo. Kana iwe uchida kuedza mazai edhadha, anogona kuwanikwa muzvitoro zvezvikafu zvakakosha uye misika yeAsia. Sezvakangoita chero chikafu, zvakakosha kuteerera kumuviri wako uye kudya zvine mwero kuti uchengetedze hutano uye hutano hwekudya.
References uye Kuwedzera Kuverenga paDhadha Mazai
- "Dhadha Mazai vs. Huku Mazai: Ndeupi Musiyano?" Healthline, 23 Ndira 2020, https://www.healthline.com/nutrition/duck-eggs-vs-chicken-eggs.
- "Dhadzi Mazai: Zvokudya, Mabhenefiti, uye Migumisiro Yakashata." Verywell Fit, 7 Ndira 2020, https://www.verywellfit.com/duck-eggs-nutrition-benefits-and-side-effects-4163435.
- "Nutrition Chokwadi cheDhadha Mazai." Self Nutrition Data, https://nutritiondata.self.com/facts/dairy-and-egg-products/111/2.
- "Salmonella uye Mazai." Centers for Disease Control and Prevention, 12 Ndira 2021, https://www.cdc.gov/features/salmonellaeggs/index.html.
